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Starting a new yoga batch from June 15 .....20%off on 2 months.

30/05/2023 1 0

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Shubham | 17/03/2024

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Other Lessons for You

The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...

Nitin Prafulla Choudhari

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How to Improve Digestion

For improving your digestion system follow these exercises:- 1: Leg Raise 2: Cycling 3: Sleeping Abdominal Twist 4: Leg Rotation 5: Hero Pose

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Wake Up Your Body: The Art of Warming Up Before Yoga

Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

Deepak Kumar Pandey

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Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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Need For Workout

Exercise, workout, running, swimming and all physical activities, should be part of our routine not only for weight loss but also for good health. I can see many people who are thin or slim, feel proud...

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Vijeta T.

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