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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Shubham | 17/03/2024

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Yoga a life style

Yoga is not a therapy for ailments nor confined to Ashtanga yoga and practice for an hour or so.in fact yoga is to be rehearsed for 24 hours.it is just not Milan of Atma with Paramatma as people quote...

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Full Wheel Or Half Wheel Pose

If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...

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Vijeta T.

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Back pain Exercise on chair

one of the best way to overcome back pain by sitting in the above way shown in the picture. specially for software professionals.

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Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

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The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar

We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived. And till our last breath, we are in constant communication. Yet,...

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