The Basic Sivananda Yoga Open Class -
Sun Salutation - 5 Rounds
Single Leg Raising - 5 Rounds each leg
Double Leg Raising - 5 Rounds
Head stand - 3 to 4 min
Shoulder stand - 3 to 4 Min
Plough pose...
As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body.
Regular...
The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...
Lifestyle today:
Speed
Competition
Insecurity
Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...