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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Shubham | 17/03/2024

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Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

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Sukshma Vyayam Bhujavalli Viksasaka

https://vz-3ad30922-ba4.b-cdn.net/bc507097-d651-4641-9c83-9f02422fc05f/play_480p.mp4

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Ek Paddottanasana

Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...

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Vijeta T.

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જીવનામૃત | जीवनामृत | Jeevanamrut

Jeevanamrut – A Natural Energy and Immunity Booster Introduction Jeevanamrut is a simple, traditional Ayurvedic drink made from four natural ingredients – Amla (Indian gooseberry), jaggery,...

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Dinkarbhai K.

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Yoga for Cervical Spondylitis

Yogic Practice for Cervical Spondylosis Brahammudra- 5 rounds. (15sec in each condition) Shoulder rotation-clockwise and anticlockwise. Uttanmandukasana Parvatasana Simple Bhujangasana. Niralambasana...

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