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Starting a new yoga batch from June 15 .....20%off on 2 months.

30/05/2023 1 0 View Comments

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Shubham | 17/03/2024

👌 wow

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Patanjali yoga sutra

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...

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The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

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Why online yoga class is beneficial?

There are many discussions and theories going on if you should opt for online classes or no. Here's what I think about online class and how you can get the most out of it! 1. Anytime Anywhere! -Online...

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What to do when you are not feeling good?

*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

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