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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Rainy Season (Varsha Ritu)

In the rainy season (Varsha Ritu), the ancient texts of Ayurveda and Hatha Yoga recommend specific asanas (yoga postures) and pranayama (breathing exercises) to maintain a healthy lifestyle. These practices...

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Purna Vajrasana. One of the basic Asana to sit in Vajrasana. If you are familiar to this, then we shall see how to do Purnavajraasan. Sit in Vajrasana and raise a little and open the feet by about a...

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YOGA - to beat this SUMMER

LET'S ENJOY THE SUMMER: It's known the fact that our body can alter its temperature based on the climatic changes and sudden changes in the environmental temperature. Not to be wondered- we start shivering...

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Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

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The objective of learning yoga

The primary objectives of yoga education are to promote good health, mental hygiene, emotional stability, and a higher level of consciousness. By understanding and applying these objectives, individuals...

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