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Starting a new yoga batch from June 15 .....20%off on 2 months.

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Shubham | 17/03/2024

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History of yoga

Yoga's origins can be traced to northern India over 5,000 years ago. The word yoga was first mentioned in ancient sacred texts called the Rig Veda. The Vedas are a set of four ancient sacred texts written...

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Wake Up Your Body: The Art of Warming Up Before Yoga

Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

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5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

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