0We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this.
If you feel acid than you have to some yoga asanas for sure but this is not enough this thing took place because of bad food habits so you need to change a few things.
No, no I'm not going to tell you to stop eating this & that just want to say to you to drink 4 glass lukewarm water & total consumption of water Should be 4-5 litres
Now, what next yes don't be in a hurry I'm telling you to wait so firstly don't forget to drink lukewarm water the early morning after waking up & before sleeping.
Apart from drinking water, you can eat bael level 4-5 two times in a day empty stomach
Drink cold milk as emergency medicine if you are feeling high amount then drink it temporarily it control your acid
Next step is use less sugar because the sugar we are consuming is not pure & natural so use honey jaggery & Khand pure one.
Don't skip your meal take food timely if you are busy in something take chocolate cookies with yourself so your stomach stay happy & intestine stop fighting against you
Start Doing Vajra asana it is really beneficial there are many more asanas you can do.
