What are the different yoga asanas to practice at home to reduce anxiety, as I don't have time to attend yoga classes due to my hectic schedule?

Asked by Last Modified  

7 Answers

Follow 7
Answer

Please enter your answer

Abhishek Srivastava

Tutor

Asans in surya-namaskar, balasana, vrikshasana, shavasana, Shashankasana “Hare Pose”, Tadasana, sarvangasana, paschimottasana.
Comments
Dislike Bookmark

Yoga Trainer

Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest...
read more
Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest when we are healthy. Make sometime for yourself it may be challenging but worthy on the long run. read less
Comments
Dislike Bookmark

Tutor

there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjari asana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure...
read more
there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjariasana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure the anxiety, accupressure, pranic healing, music therapy(raagtodi, raag bhimpalas, raagdarbari, and raag poorviare beneficial, also change your diet more fiber and minrels and avoid the junk food ....for treatment and any other enquiry you can hire me read less
Comments
Dislike Bookmark

First to understand the thought process.In anxiety the nerves system is too busy it's not relex.so fist think is how to relex the nerves system. Use the simple step like om chanting. Bhramri Ujjayi and deep breathing it's improve your calmness of your mind and also relex the nerves system.
Comments
Dislike Bookmark

Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient...
read more
Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps. read less
Comments
Dislike Bookmark

Well, you should have your own time. 30 mins are enough, start with basic asana like shavasan, pachimotanasa and then pranayama, meditation.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn...
read more
Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn under yoga teacher's guidence. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

How are you suppose to feel during yoga?
Yoga relaxes your mind ,body and soul. You feel calm, composed and controlled during and after yoga.
Deepa
0 0
6
What is your favorite yoga pose (asana) and why?
My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
Soujanya
0 0
7
Can we be enlightened by using Bhakti yoga? What are your views?
Can we be enlightened by using Bhakti yoga? What are your views?
Abraham
0 0
6
What does it feel like to practice yoga every day?
The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Boost immunity increase energy,...
Mayur
0 0
5
Is it really necessary to join yoga classes to do yoga?
The human body is very fragile. Doing yoga on your own without any guidance from an expert can do more harm then good. A lot of you tube videos are there and one may follow them, but one needs to be extremely...
Anil
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Post workout stretch routine

Payal Choudhary

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Makarasana

Dharan

0 0
0
Forward Bending Asanas

Dharan

0 0
0
Health and Fitness/ Therapeutic Yoga with Pranayama, Yoga asanas
Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga...

Dr. Niharika Y.

0 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you