What are the different yoga asanas to practice at home to reduce anxiety, as I don't have time to attend yoga classes due to my hectic schedule?

Asked by Last Modified  

7 Answers

Follow 7
Answer

Please enter your answer

Abhishek Srivastava

Tutor

Asans in surya-namaskar, balasana, vrikshasana, shavasana, Shashankasana “Hare Pose”, Tadasana, sarvangasana, paschimottasana.
Comments
Dislike Bookmark

Yoga Trainer

Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest...
read more
Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest when we are healthy. Make sometime for yourself it may be challenging but worthy on the long run. read less
Comments
Dislike Bookmark

Tutor

there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjari asana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure...
read more
there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjariasana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure the anxiety, accupressure, pranic healing, music therapy(raagtodi, raag bhimpalas, raagdarbari, and raag poorviare beneficial, also change your diet more fiber and minrels and avoid the junk food ....for treatment and any other enquiry you can hire me read less
Comments
Dislike Bookmark

First to understand the thought process.In anxiety the nerves system is too busy it's not relex.so fist think is how to relex the nerves system. Use the simple step like om chanting. Bhramri Ujjayi and deep breathing it's improve your calmness of your mind and also relex the nerves system.
Comments
Dislike Bookmark

Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient...
read more
Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps. read less
Comments
Dislike Bookmark

Well, you should have your own time. 30 mins are enough, start with basic asana like shavasan, pachimotanasa and then pranayama, meditation.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn...
read more
Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn under yoga teacher's guidence. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What is yoga based on your personal experiences?
First, I would like to point out that its not "Yoga" it's "Yog." Yog, to put it simply, is gaining mastery over the mind and observing your thoughts when you are holding a challenging posture. It is focusing...
Tanveer
Which is the best college or institute for yoga certification training in pune location?
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
Should Yoga be practiced only in the morning?
Shreeya if you can practice it in morning very good. If you cannot you can do at your convenient time.
Shreeya
0 0
7
I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?
Two points which you can use are marketing and training management and you can run your institute successfully.
Avinash
0 0
8
Does yoga help in losing fat?
In my opinion with only yoga or any type activity, you can't loose weight/fat. You have have to be in calorie deficit to lose weight. Controlling portion size will also help in creating deficit.
Akash
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Mudra
Yoga Mudras are specific hand gestures created to facilitate the flow of energy, Prana, in the body, and mind for optimal health. 'Mudra' is a Sanskrit word that literally means 'hand gesture'. Many...

Selva Kumar

0 0
0
Suryanamaskar variation

Shikha

2 1
2
Sukshma Vyayam Kati Shakti Vikasaka (Trunk Movements)
https://vz-3ad30922-ba4.b-cdn.net/3e70187a-9793-4848-a8cc-d61335af5340/play_480p.mp4

Suneeta

0 0
0
The Process of Evolution in Sankhya Philosophy
The Process of Evolution in Sankhya Philosophy In Sankhya philosophy, creation evolves through the interaction of Purusha (pure consciousness) and Prakriti (primordial matter). Prakriti, composed of the...

Suneeta

0 0
0

Recommended Articles

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you