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Yoga > What are the different yoga asanas to practice at home...
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What are the different yoga asanas to practice at home to reduce anxiety, as I don't have time to attend yoga classes due to my hectic schedule?

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Asans in surya-namaskar, balasana, vrikshasana, shavasana, Shashankasana “Hare Pose”, Tadasana, sarvangasana, paschimottasana.
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Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest...
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Hi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution. Pranayama and relaxation technique are very helpful which you can implement daily. If you are beginner would request to have an expert to guide you. It's a busy life, but we can live to the fullest when we are healthy. Make sometime for yourself it may be challenging but worthy on the long run. read less
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there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjari asana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure...
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there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjariasana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure the anxiety, accupressure, pranic healing, music therapy(raagtodi, raag bhimpalas, raagdarbari, and raag poorviare beneficial, also change your diet more fiber and minrels and avoid the junk food ....for treatment and any other enquiry you can hire me read less
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First to understand the thought process.In anxiety the nerves system is too busy it's not relex.so fist think is how to relex the nerves system. Use the simple step like om chanting. Bhramri Ujjayi and deep breathing it's improve your calmness of your mind and also relex the nerves system.
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Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient...
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Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps. read less
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Well, you should have your own time. 30 mins are enough, start with basic asana like shavasan, pachimotanasa and then pranayama, meditation.
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Yoga tutor at home teaching since 20years

Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn...
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Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn under yoga teacher's guidence. read less
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