UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are the benefits of yoga?
✕

Search in

What are the benefits of yoga?

Asked by Last Modified  

5 Answers

Follow 2
Answer

Please enter your answer

I am online Quran teacher 7 years

Yoga offers numerous benefits, including improved flexibility, strength, and balance. It promotes stress reduction, enhances mental focus, and can contribute to better overall well-being. Regular practice may also support cardiovascular health and posture while fostering a sense of inner peace.
Comments
Dislike Bookmark

I am online Quran teacher 7 years

The choice between yoga and the gym depends on your fitness goals and preferences. Yoga offers flexibility and relaxation, while the gym focuses on strength and cardio. Consider what aligns with your fitness needs and lifestyle.
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
Comments
Dislike Bookmark

Experienced and certified Yoga instructor

Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress.
read more
Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. ... Yoga can mean more energy and brighter moods. ... Yoga helps you manage stress. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is message for human kind for physical,mental and spiritual level. 1.Improve your flexibility of body and strength of muscles and immunity towards resistance of diseases through various asanas and bandhs and kriyas. Most Important thing is meditation improve your positiveness of mind.Make mind strong...
read more
Yoga is message for human kind for physical,mental and spiritual level. 1.Improve your flexibility of body and strength of muscles and immunity towards resistance of diseases through various asanas and bandhs and kriyas. Most Important thing is meditation improve your positiveness of mind.Make mind strong and ready to face challenges. The effect of asanas and pranayam is done on human various systems like digestive,nervous muscoskeleton and cardivascular system.It improve functions of these organs. 2.Reduce your stress level and anxiety of mind and keep mind relax and calm through pranayam and meditation. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What are the health benefits of yoga?
Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps you manage stress,reduce unwanted fat,improves blood flow and the list goes on & on & on. There are tremendous benefits of doing yoga.
Subhasish
0 0
6
How do I lose 10 kg in at least 2 weeks by yoga?
To lose 10 kg in two weeks is not possible from any modality. Even if you push yourself to extreme hunger states and achieve it, It would have very bad long term impact on your body. It could lead to other...
Gulfam
0 0
9
Why is yoga so relaxing?
Because yoga works on your mental health
Non
0 0
6
What are some useful yoga asanas?
Some useful yoga asanas:- Corpse Pose | Savasana. Legs Up the Wall | Viparita Karani. Headstand Cat-Cow Stretch | Marjaryasana-Bitilasana. Downward Facing Dog | Adho Mukha Shwanasana. Pavanmukt asanas,...
Vikas
0 0
6
Will yoga make me fit?
Yoga can contribute to overall fitness by improving flexibility, strength, and balance. It's a holistic practice that benefits both physical and mental well-being. However, a well-rounded fitness routine...
Prince
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani

0 0
0
Pada hastasana (forward bending pose)

Dharan

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu

2 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V

1 0
0
Sookshma yoga for corporate employees
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...

Sumeet

0 0
0

Recommended Articles

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved