UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Is it advisable to do yoga at night?

Asked by Last Modified  

20 Answers

Learn Yoga

Follow 6
Answer

Please enter your answer

Yoga teacher with experience of 2years.National and state Yoga player

Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Comments

Traditional Yoga Instructor with 5 years experience

No it is not advisible to do Yoga after 7pm because you become active and may feel difficult to sleep. So you have to conplete all your yogic practice before 7pm.
Comments

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes we can practice yoga in the night but it is advisable to practice yoga in the early morning when we wake up from the sleep our body and mind will be relax without any thought sentence intensity so that if you perform in a fresh air in the Pranayam are also we get air without any pollution but when...
read more

Yes we can practice yoga in the night but it is advisable to practice yoga in the early morning when we wake up from the sleep our body and mind will be relax without any thought sentence intensity so that if you perform in a fresh air in the Pranayam are also we get air without any pollution but when we do in the night we are already chai from all the activities but still if there is no time you can practice yoga in the night also

read less
Comments

yes
Comments

ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Yes obviously you can do yoga in the night 🌙 but you should be atheist 4 hrs fasting before you do yoga
Comments

Hatha yoga teacher with 4 years of experience

honestly night is the not the right time. there are some practices which can be practised before bed for improving sleep quality. but the right time to practice yoga is either morning or evening at empthy stomach
Comments

My teaching experience 12 years

Doing yoga at night can be beneficial for some people, but it depends on individual preferences and goals. Here are some considerations: 1. **Relaxation:** Evening yoga can help to unwind and relax the body and mind after a busy day, preparing you for a restful night's sleep. 2. **Stress Reduction:**...
read more
Doing yoga at night can be beneficial for some people, but it depends on individual preferences and goals. Here are some considerations: 1. **Relaxation:** Evening yoga can help to unwind and relax the body and mind after a busy day, preparing you for a restful night's sleep. 2. **Stress Reduction:** Yoga can help to reduce stress and tension accumulated throughout the day, promoting a sense of calm and well-being before bedtime. 3. **Sleep Quality:** Certain yoga poses and breathing techniques can promote better sleep by calming the nervous system and reducing insomnia symptoms. 4. **Flexibility:** Some people find that they are more flexible in the evening, which can make certain yoga poses easier and more comfortable to perform. However, it's essential to consider individual factors such as energy levels, schedule, and personal preferences. For some individuals, vigorous or stimulating yoga practices in the evening may interfere with sleep, while others may find it energizing. Experiment with different times of day to see what works best for you and listen to your body's cues. If you find that evening yoga disrupts your sleep or leaves you feeling too energized, you may prefer to practice earlier in the day or choose gentler, restorative practices before bedtime. read less
Comments

Experience & certified N.T.T, 8 years experience

No
Comments

Yoga tutor at home teaching since 20years

Many people are busy in their duty/work schedule in day times and therefore they are unable to do yoga in daytime. It is also good to do yoga at night,preferably before going to bed. Yoga should be done atleast three hours after food. Yoga is helpful to reduce stress from mind and body. Yoga improve...
read more

Many people are busy in their duty/work schedule in day times and therefore they are unable to do yoga in daytime.

It is also good to do yoga at night,preferably before going to bed.

Yoga should be done atleast three hours after food.

Yoga is helpful to reduce stress from mind and body.

Yoga improve sleep pattern.

Yoga keep mind relax and peaceful.At nighttime there is less disturbance while doing yoga.

read less
Comments

C language Faculty (online Classes )

Beyond just aiding sleep, a consistent pre-bedtime yoga routine has been associated with an overall improvement in life quality. Study participants have reported higher happiness levels, better stress management, and an increased sense of wellbeing.
Comments

View 18 more Answers

Related Questions

How does yoga help us improve our immune system?
Yoga improves balancing and harmonizing body mind emotions it improves our immune system.
Aneesh
0 0
7
What is the difference between yin yoga and hatha yoga?
Yin yoga and Hatha yoga are both forms of yoga, but they have some key differences: Intensity and Pace: Hatha yoga typically involves a series of poses or asanas that are held for a few breaths each,...
Mangesh
0 0
8

What happened after Shat kriyas in physical body ?

 

Shat Kriyas are meant for cleansing the body. The nose and sinuses get cleaned The gastrointestinal system gets cleaned Eyes become strong and powerful The lungs and the central nervous systems are...
Siva
What are the 8 limbs of Yoga?
Yama,Niyama, Asana , Pranayam ,Pratyahara ,Dharana , Dhayana, Samadhi.
Aarti

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Padanguli Naman
Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Sucess in Yoga and Martial Arts
Namaste & Hi to all If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.

Recommended Articles

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more