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Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

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Other Lessons for You

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

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Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

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The Magic of meditation revealed

Meditation is magical. At first you will not believe in it but once you start practicing you will understand the scientific effects. It can help you to manage your emotions, situations and even challenging...

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Yoga a Concourse of Three Rivers

Yoga says. As a concourse (SANGAM) is a union of three rivers (Ganga, Yamuna and Saraswati). So the Yoga is a union of three energies (Asan, Pranayam and Meditation). As a bather get himself uplifted...

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

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