UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What are the benefits of doing yoga?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Comments

Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
read more
I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
Comments

Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
Comments

Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
Comments

View 2 more Answers

Related Questions

What is the advantage of Yoga over to other Exercises?
Other excercises might be looskng weight or physical fitness..but with yoga we will get physical and mental balance
Kajal
0 0
8
Is yoga a Sanskrit word?
Yoga is derived from Sanskrit word Yuj meaning to join or unite.
Issac
0 0
8
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broad term encompassing various physical postures and breath control techniques. Ashtanga yoga, on the other hand, is a specific style of hatha yoga characterized by a set sequence of dynamic...
Jagadeesh
0 0
5
Is it better to do yoga in a class or online for a beginner?
For a beginner, it is better to practice in a offline class for correct postures etc.After learning well under proper trainer at basic level,then On line OK.But physical class is always superior in so...
Parminder
0 0
5
How does yoga influence my body's energy centers?
Through the movement and stresses we generate in our yoga asana practice, we both stimulate energy flow and reduce or remove blockages to that flow. Movement and stress can create tiny electrical currents...
Abraham
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What are the benefits of Pranayama?
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

Padanguli Naman
Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...


Pawanmuktasana part 1
Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

Recommended Articles

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more