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Yoga > Learn Yoga > What are the benefits of doing yoga?
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What are the benefits of doing yoga?

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Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
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I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
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Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
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Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
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Related Questions

Which country invented yoga and how?
https://vz-3ad30922-ba4.b-cdn.net/545f0f57-709a-42eb-9edb-f7681cf9b719/play_480p.mp4
Priyanka
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What are the 8 limbs of Yoga?
Yama,niyama,asana,pranayama,pratyahara,dharana,dhyana,samadhi are 8 limbs of yoga.
Rahul
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Which is the best institute/college for yoga certifation in pune?

 
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
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What kind of yoga should be done by a woman who delivered a child recently?
She should do according to her comfort and under the guidance of teacher. Marajar Asan, Setubandh Asan, Padma Asan, Veer Bhadra Asan, Parvat Asan, Taad Asan, Vrikshsa asan, Bhadra Asan, Ushtra Asan.
Ratan
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What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broader term that encompasses many physical yoga practices. It focuses on physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body...
Praveen
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