UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

What are the benefits of doing yoga?

Asked by Last Modified  

4 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
Comments

Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
read more
I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
Comments

Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
Comments

Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
Comments

View 2 more Answers

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga a scientific and systematic practice.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Essence various techniques of meditation
The essence of various techniques is to focus attention on a limited sphere or field.The sphere can be chosen according to suitability of individual. 1.Any object or sound outside the body of the meditator. An...


Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Suneeta | 08/08/2022

1 0
0

Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta | 08/08/2022

1 0
0

Recommended Articles

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

Book a Free Demo

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more