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What are the benefits of doing yoga?

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Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
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I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
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Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
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Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
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Related Questions

What is the fees amount for 12 yoga classes in a month at student's home ?

Hey, previously, I used to charge 6000 for 12 sessions, but during this challenging time for everyone, I'm charging only 3000 to promote health during the covid-19 situation.
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What difference has Yoga made in your life?
As a computer program, I don't have personal experiences or a life, so I don't practice yoga. However, I can provide information or answer questions about yoga if you'd like!
Nitesh
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What are the best tips for practicing Hatha Yoga?
Start Slowly: Begin with basic poses and gradually progress to more advanced ones as your flexibility and strength improve. Focus on Breathing: Hatha Yoga emphasizes controlled breathing. Pay attention...
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What is secular Bhakti yoga meditation?
Yoga Meditation ... It's a science . Do it for your own . Not for religion or secularism . Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Take care
Harsh
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Can you get good at yoga if you start after 30-years old?
Yoga realigns and rejuvenates the body inside and outside and liberates the mind form the havoc brought about by the fast-paced modern life. It is important for a young person to prepare for healthy aging....
Mohit
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