What are the benefits of doing yoga?

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Lalana

Kuchipudi Dance Tutor and yoga instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
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Yoga Corporate Guru

I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga...
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I mean that physiological level - that is heart, lungs, digestive system, and all other organs, Than physical level - that is hands, legs, face, skin, arms, neck etc, Than come psychological aspect, means mind and behavioral, like depression, anxiety, fear, aggression etc , so yoga controls at one side and promotes other side of a whole personality.. read less
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Yoga professional With 6 Years of Experience

Physical fitness, Mental peacefulness, will increase resistance power & immunity power, can reduced long term deceases.
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Yoga Corporate Guru

The benefits of doing right yoga are all the level of body, Mind and spirit...
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What is your favorite yoga pose (asana) and why?
My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
Soujanya
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What is the fees amount for 12 yoga classes in a month at student's home ?
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Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;
Vinodha
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What is the difference between Dhyana yoga and Bhakti yoga?
Bhakti Yoga is intended for mind. In Bhakti Yoga, along with the duty of physical life, religious, spiritual feeling is important. Dhyana Yoga is, just a coordinative, Yoga of practice relating to materiality – spirituality
Sanjeevani
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Can Bhakti yoga help to awaken Kundalini?
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Sainath
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