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Yoga > Learn Ashtanga Yoga > What are the benefits of Asthanga yoga?
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What are the benefits of Asthanga yoga?

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IT Professional come Yoga trainer, certified from YCB, Ayush Mantralaya

As Astanga Yoga starts with purification of body and mind it works on all the aspects of life. Its takes to asanas, Pranayams after following the Yam and Niyams and then leads the Dhayana, samadhi. It helps in regain the physical and mental strength both.
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Yoga professional 10+ years experience

Ashtang yog benefits is mentioned in Vibhuti pad of Patanjal Yog Sutra, Lot of Super Natural Powers you will get with the practice of ashtang upto 1 tapa.
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Yoga tutor at home teaching since 20years

Asthanga yoga calm the mind and reduce stress and anxiety.Improve immunity and increase strength.Improve flexibility and improve cardiovascular fitness. Relieve pain and lower blood pressure and reduce fat of body. Promote healthy eating.
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You learn when you are comfortable.

Ashtanga yoga helps you increase flexibility, strength, balance, immunity,tone your bodyreduce stress, body pain, hairfall.. It also helps you improve body posture... Which may look like you have gained height.
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Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist

union of body and mind improves congnitive functions of brain gives good physical health of bones and muscles good for all vital organs like heart and lungs
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