Venkataramanan R

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

I am Venkata Ramanan R., an accomplished yoga instructor holding a formal B.Sc. in Yoga and over eight years of dedicated practice and teaching experience. Grounded in the authentic lineage of the Bihar School of Yoga, my teaching is anchored in the precision of classical Hatha Yoga and the mindful awareness of Karma Yoga. I specialize in translating traditional yogic science into a refined, high-impact practice suited to modern life, with a dedicated focus on empowering individuals, including young artists, to build physical resilience, creative stamina, and emotional equilibrium. My instructional approach is centered on biomechanical integrity, nervous system restoration, and sustainable progress. Rather than offering one-size-fits-all routines, I design bespoke sessions calibrated to each student's unique anatomical structure, mobility thresholds, and lifestyle demands. Through systematic asana alignment, conscious breath regulation (Pranayama), and deep relaxation techniques, students cultivate enduring core strength, joint flexibility, and lasting relief from chronic physical and mental fatigue. For young artists and performers, my programs target the specific strains of creative disciplines—correcting postural imbalances, refining breath control, expanding range of motion, and sharpening focus under pressure. Beyond physical agility, my training emphasizes the principles of Karma Yoga: integrating mindfulness and disciplined action directly into daily life so that personal practice naturally enhances professional and creative output. Every session is delivered with meticulous care, anatomical awareness, and classical depth. My objective is to provide a transformational learning environment that elevates yoga beyond the mat—fostering long-term physical grace, acute mental clarity, and profound well-being that sustains you across every dimension of life.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

Visualization Meditation,Yoga Nidra (Yogic Sleep),Breath Awareness Meditation, Body Scan Meditation, Chakra Meditation,Guided Meditation,Focused Meditation,Mindfulness Meditation

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

10

Teaching Experience in detail in Holistic Healing classes

Holistic Healing Experience I am Venkata Ramanan R., a professionally trained Yoga teacher, instructor, and evaluator with 10 years of experience, integrating traditional yoga knowledge with complementary holistic healing approaches to support physical balance, functional mobility, relaxation, and overall well-being. My holistic approach combines yoga, acupuncture and acupressure, advanced Sujok, auricular healing, reflexology, magnetic healing, cupping, Bach flower remedies, yoga mudra practices, and energy healing techniques according to individual needs. Rather than focusing only on a particular symptom, I aim to understand the individual as a whole—body, breath, movement, nervous-system regulation, lifestyle, and mental well-being. My yoga foundation includes a B.Sc. in Yoga, Yoga Certification Board Level 3, 200-hour advanced yoga training, international teacher training in yoga, and specialised training in Hatha and Karma Yoga from the Bihar School of Yoga. I also hold a Master Diploma in Pain Management (acupuncture), allowing me to integrate acupuncture-based approaches with yoga and other complementary practices. My experience includes personalised 1-to-1 sessions, online and offline instruction, home/doorstep sessions, specialised yoga programmes, stress-management and relaxation practices, mobility and flexibility development, breathing practices, meditation, and supportive complementary healing sessions. I believe holistic care should be personalised, responsible, and centred on the individual's needs. My objective is to help people develop greater awareness of their body and breath, improve movement quality, cultivate relaxation and resilience, and build sustainable wellness practices through an integrated approach.