Sector-21, Chandigarh, India - 160022.
Top Tutor 3 yrs of Exp 
5
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Hindi Mother Tongue (Native)
Punjabi Proficient
English Proficient
Panjab University 2021
Bachelor of Education (B.Ed.)
Sector-21, Chandigarh, India - 160022
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2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Weight loss, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Increased energy
Age group catered to
2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Kundalini Yoga, Raja Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga
Upcoming Live Classes
3.9 out of 5 11 reviews
Dinesh
Yoga Age group of student:22- 50 years old
"She is not professional she doesn't take personal and professional life separately. Takes fee gets someone to pass time and after some time stops training the student and blocks them. "
Pramil gupta
Yoga
"Kritika was very humble and made sure I understood the Asanas. She explained the Asanas by doing it herself which made understanding much easier for a beginner like me. I totally loved the session and looking forward to learning more from this young champ. "
Amit Roy
Yoga
I didn't like
Class Content
Shahid Hameed
Yoga
I didn't like
Class Content
1. What style of Yoga do you teach?
Kundalini Yoga, Raja Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
2- 5 years-old, 14- 21 years old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 17/12/2022
Namaste🙏🏻
Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.
Answered on 17/12/2022
Answered on 17/12/2022
Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.
Answered on 17/06/2022
Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Improve immunity, Weight loss, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Increased energy
Age group catered to
2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Kundalini Yoga, Raja Yoga, Ashtanga Yoga, Hatha Yoga, Bikram Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Kriya Yoga
Answered on 17/12/2022
Namaste🙏🏻
Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can be overwhelming for the practitioner and he/she may not know how to handle it all at once. So it's better to do it under the guidance of a competent Kundalini Yoga expert.
Answered on 17/12/2022
Answered on 17/12/2022
Yoga and meditation are not separate. Meditation is rather a part of Yoga. People generally think of Yoga as some mere physical postures. Yoga is a vast field and there's a lot to explore there. Practicing Yoga everyday and choosing it as your lifestyle can balance your endocrine system (hormonal secretions), tones your muscles, enhances your posture, opens up amy tight areas in your body and on a subtle level it calms the nervous system, reduces stress and paves a path for an individual for spiritual upliftment. With time it helps you find inner peace and equilibrium.
Answered on 17/06/2022
Hi Ramala! That is a very good question to ask but i think it would better be answered when you practice it and feel what is going on in your body after you practice Yoga. My exerience says that the body feels light, energetic and you're much more at ease with everything that was going wrong before you practiced yoga.
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Sector 30 30A, Chandigarh 
