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Yoga > What are some useful yoga asanas?
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What are some useful yoga asanas?

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Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful in getting better flexibility, good health and sound mind.
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Andhamatsyendra aasana, Bhadrakonasana
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Certified teacher in yoga and diet planning.

There are so many useful and different yoga asanas. Sarvangasana Halasna Hardh halasna Chakrasna Ardhkati chakrasna Cat and cow pose Camel pose Bridge pose And the list goes on.....
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Yoga Teacher

There is so many usefull asana Like tadasan Tree pose Sarvangasan ect
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Yoga tutor at home teaching since 20years

Useful Aaanas Pacchimotsana Mandukasana Gomukasana Tadasana Vrikasasana Bhujangasana Shalbhasana Dhanurasana Halasan Pavanmuktasana Setubhandasana Vipritkarani and Shavasana. All the above asanas very important and beneficial for every day practice to keep healthy, strong,cheerful and...
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Useful Aaanas Pacchimotsana Mandukasana Gomukasana Tadasana Vrikasasana Bhujangasana Shalbhasana Dhanurasana Halasan Pavanmuktasana Setubhandasana Vipritkarani and Shavasana. All the above asanas very important and beneficial for every day practice to keep healthy, strong,cheerful and fit and flexible. Asanas works differently for body movements.some asanas keep spine strong and some prevent from thyroid ,reduce blood sugar in case of dibetics etc..shavasana is king of all asanas.keep relax mind and body. read less
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