Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Sahil Last Modified
Answer 
Roma Bardia
Certified teacher in yoga and diet planning.
Namrata Rasal
Certified Yoga Teacher helping clients develop strength and flexibility.
Useful Aaanas
Pacchimotsana
Mandukasana
Gomukasana
Tadasana
Vrikasasana
Bhujangasana
Shalbhasana
Dhanurasana
Halasan
Pavanmuktasana
Setubhandasana
Vipritkarani and Shavasana.
All the above asanas very important and beneficial for every day practice to keep healthy, strong,cheerful and fit and flexible. Asanas works differently for body movements.some asanas keep spine strong and some prevent from thyroid ,reduce blood sugar in case of dibetics etc..shavasana is king of all asanas.keep relax mind and body.
read less
View 3 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
Kundalini yoga in India
Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
5
