What are best yoga asanas for staying active all day long?

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Ruchika Sandell

Yoga, Nutrition and Wellness coach

If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging....
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If you are short of time you may do suryanamaskar. It includes 7 asanas performed in a cyclic order. Suryanamaskar is a complete workout in itself. You can do it slow to stretch your body, you may do it fast to make it a cardio workout and you may do the different variations to make it more challenging. The 7 asanas of suryanamaskar balance the 7 chakras in our pranic body. read less
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Certified Yoga Teacher helping clients develop strength and flexibility.

Kapalbhati, Surya Namaskara,
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Whatsapp me to contact www.mathdecode.com

Surya namaskar
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Yoga for women, face and eyes yoga. 20 years of experience.

Siriya Namaskar. All day you will be in energy.
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Experienced and certified yoga instructor and teacher from TMS institute of yoga

Surya namashkar and astanga yoga poses and pranayama breathing helps stays active all day.
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Yoga tutor at home teaching since 20years

Keeping active on whole day the following asanas required. Dandasana,child pose,Tadasana and vrikasana ,marzarasana,Utkatasana and Ustrasana. Suryanamskar is very important which get total workout of body parts.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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