What are some useful yoga asanas?

Asked by Last Modified  

4 Answers

Follow 2
Answer

Please enter your answer

Satheesan K r

Personal fitness trainer with 15 years of experience and specialization in yoga.

Vajrasana for better digestion , sethubandasana for strengthening lower back, tadasan for better balancing and fractional effect of spine
Comments
Dislike Bookmark

Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Some very good Yoga poses include Padmasana,Tadasana, Katichakrasana, Bhujangasana, Shalabhasana, Naukasana, etc.
Comments
Dislike Bookmark

Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana-...
read more
Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana- for concentration, Utkatasana- for strengthening knee joints, vajrasana- for digestion read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Urdhwa tadasana, child's pose, plank pose, cobra pose, triangle pose, bharadwajasana, paschimuttanasana
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Which is the best way to prepare for the first yoga class?
Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana...
Ch Surya Pradeep
0 0
5
Can I do yoga after eating?
After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Sweetu
Can yoga cure diabetes and how is that possible?
Yes Yoga can cure diabetes. Diabetes is life style disease, Hereditary too. So regular practice of yoga will help you to stimulate your pancreas Also add daily walk minimum one hour daily morning....
Gaurang
Why is Kundalini yoga considered to be dangerous?
Kundalini yoga is considered potentially dangerous by some due to its emphasis on powerful energy awakening, which may lead to intense physical and psychological experiences. Improper practice or guidance...
Sumitha
0 0
6
What are the best tips for practicing Hatha Yoga?
Start Slowly: Begin with basic poses and gradually progress to more advanced ones as your flexibility and strength improve. Focus on Breathing: Hatha Yoga emphasizes controlled breathing. Pay attention...
Mohit
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vartmaan kitne tareeke ke hain

Sushant Kochar

0 0
0
Sukshma Vyayam Kati Shakti Vikasaka (Trunk Movements)
https://vz-3ad30922-ba4.b-cdn.net/3e70187a-9793-4848-a8cc-d61335af5340/play_480p.mp4

Suneeta

0 0
0
Poorwa halasana (preliminary plough pose)

Dharan

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0

Recommended Articles

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you