UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > What are some useful yoga asanas?
✕

Search in

What are some useful yoga asanas?

Asked by Last Modified  

4 Answers

Follow 2
Answer

Please enter your answer

Personal fitness trainer with 15 years of experience and specialization in yoga.

Vajrasana for better digestion , sethubandasana for strengthening lower back, tadasan for better balancing and fractional effect of spine
Comments
Dislike Bookmark

Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Some very good Yoga poses include Padmasana,Tadasana, Katichakrasana, Bhujangasana, Shalabhasana, Naukasana, etc.
Comments
Dislike Bookmark

Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana-...
read more
Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana- for concentration, Utkatasana- for strengthening knee joints, vajrasana- for digestion read less
Comments
Dislike Bookmark

Certified yoga trainer feel the union of body mind and soul

Urdhwa tadasana, child's pose, plank pose, cobra pose, triangle pose, bharadwajasana, paschimuttanasana
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What does the word yoga mean in Sanskrit?
The word "yoga" in Sanskrit means "union" or "discipline," referring to the connection of body, mind, and spirit.
Jainam
0 0
5
What does the path of bhakti yoga involve?
Bhakti yoga is the path of devotion, the method of attaining God through love and the loving recollection of God. Most religions emphasize this spiritual path because it is the most natural. As with other...
Prashant
0 0
5
Why is Kundalini yoga considered to be dangerous?
Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can...
Praveen
0 0
6
What difference has Yoga made in your life?
https://vz-3ad30922-ba4.b-cdn.net/a949dfb3-e0e3-4068-89c6-7e28b59865d3/play_480p.mp4
Abhishek
0 0
7
What are some mind-blowing facts about Yoga?
Mind blowing facts about yogs. 1.Yoga is works on physical,mental and spiritual level. Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices. Yoga control...
Ravi
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Sharpening the Mind through Yogasana
Yogasana is not just physical movement—when done in the yogic spirit, it becomes a doorway to sharpening the mind, achieving clarity, and living a life of balance. Train the body, calm the breath,...

Suneeta

0 0
0
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Siva Rama Krishna

1 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0
Preparing for Upcoming Board Exams
This year is an exceptional case as students cannot learn properly still due to technological advances, we somehow managed to learn a lot through online classes, e-books, etc. You are closer to the time...

Tanuja K.

0 0
0
Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0

Recommended Articles

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved