What are some useful yoga asanas?

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Satheesan K R

Personal fitness trainer with 15 years of experience and specialization in yoga.

Vajrasana for better digestion , sethubandasana for strengthening lower back, tadasan for better balancing and fractional effect of spine
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Certified Yoga Instructor from Morarji Desai National Institute of Yoga

Some very good Yoga poses include Padmasana,Tadasana, Katichakrasana, Bhujangasana, Shalabhasana, Naukasana, etc.
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Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana-...
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Each asana have there benefits but here I will tell you the most beneficial asana which will helpful for whole body- Surya Namaskar series consists of 12 asana nothing else is required if you are practicing this dedicately and there some other asana also- paschimuttanasna- Blood circulation, vrikshasana- for concentration, Utkatasana- for strengthening knee joints, vajrasana- for digestion read less
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Certified yoga trainer feel the union of body mind and soul

Urdhwa tadasana, child's pose, plank pose, cobra pose, triangle pose, bharadwajasana, paschimuttanasana
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