Which is the best time to practice yoga?

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Harshad J Salla

Martial Arts Teacher With 30 Years Experience

It depends on you. If you are working, handling home, then go what is suitable for you. If you don't have extra responsibility then go for morning.
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Flautist

Morning goes well. Fresh air, fresh mood. It keeps you active and peaceful all the day. Actually Brahmi mahurtham(3am to 5am) is best time of you wake up!
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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

Early morning before sun rise and late evening after sun set
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Yoga expert

braham murat (early morning 5am to 7 am) and sandhaya (evening 5pm to 7 pm)....
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Trainer

early morning is always the best time, if not Try late evening
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Chiropractor with 3+ Years of Experience.

Morning or evening .. you need to maintaine 2 hrs gap of food in take
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Yoga Teacher

of course morning time .. no doubt about it ..
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Yoga tutor at home teaching since 20years

Best time for yoga practice is early in the morning on empty stomach or in the evening which is comfortable and suitable.
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