Is yoga and walking enough exercise?

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Abhishek Somani

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Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does. And yoga additonally calms your mind, increase your body flexibility and also enhances your breathing....
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Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does. And yoga additonally calms your mind, increase your body flexibility and also enhances your breathing. Walking too helps you aerobically. So combination of both for half hour daily can work miracles for your body. read less
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Certified teacher in yoga and diet planning.

Yes practicing yoga and walking everyday is enough.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes both yoga and walking by are good exercises for body.The morning walk enable us to take fresh air good exercise for most parts of the body .It is effortless,sime and easy for all people.Yoga to be practiced consciously and very good excercise for all parts of body if done properly by learning we...
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Expert training in all field

yes , it's enough for healthy life style .
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Yoga for women, face and eyes yoga. 20 years of experience.

Yes. It's good combination.
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Yoga tutor at home teaching since 20years

Yoga and walking is enough exercise to keep fit and healthy.It is good combination for good effect on body and mind.Walking help to keep fit and relax body and remove stiffness and stress of the muscles of body.On the other hand yoga is keeping body flexible and active.Increase immunity and strength.Pranayam...
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Yoga and walking is enough exercise to keep fit and healthy.It is good combination for good effect on body and mind.Walking help to keep fit and relax body and remove stiffness and stress of the muscles of body.On the other hand yoga is keeping body flexible and active.Increase immunity and strength.Pranayam help to relax mind, remove stress and improve breathing pattern and respiratory function. read less
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