Is yoga and walking enough exercise?

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Abhishek Somani

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Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does. And yoga additonally calms your mind, increase your body flexibility and also enhances your breathing....
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Yes practising yoga along with daily walk is sufficient physical activity. Walk helps you cure many diseases such as high blood pressure, high sugar, thyroid, PCOD, anxiety, depression just like yoga does. And yoga additonally calms your mind, increase your body flexibility and also enhances your breathing. Walking too helps you aerobically. So combination of both for half hour daily can work miracles for your body. read less
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Certified teacher in yoga and diet planning.

Yes practicing yoga and walking everyday is enough.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes both yoga and walking by are good exercises for body.The morning walk enable us to take fresh air good exercise for most parts of the body .It is effortless,sime and easy for all people.Yoga to be practiced consciously and very good excercise for all parts of body if done properly by learning we...
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Expert training in all field

yes , it's enough for healthy life style .
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Yoga for women, face and eyes yoga. 20 years of experience.

Yes. It's good combination.
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Yoga tutor at home teaching since 20years

Yoga and walking is enough exercise to keep fit and healthy.It is good combination for good effect on body and mind.Walking help to keep fit and relax body and remove stiffness and stress of the muscles of body.On the other hand yoga is keeping body flexible and active.Increase immunity and strength.Pranayam...
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Yoga and walking is enough exercise to keep fit and healthy.It is good combination for good effect on body and mind.Walking help to keep fit and relax body and remove stiffness and stress of the muscles of body.On the other hand yoga is keeping body flexible and active.Increase immunity and strength.Pranayam help to relax mind, remove stress and improve breathing pattern and respiratory function. read less
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Related Questions

Has anyone been severely injured or died during yoga class?
Yoga is generally considered as a safe and low impact exercise, However, such incidents are relatively rare and often involve pre-existing medical conditions or extreme circumstances. To minimise the...
Govind
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I'm an executive 55 years old . never exercised. wish to get into yoga for meditation and general flexibility . I tried couple of times to hire a yoga teacher but ended in giving it up since they were attempting too much too fast . I do not known of the many kinds of yoga mentioned . Live in valmiki nagar and wish some can come in the morning's . please guide me ...
I understand your problem, Best yoga teacher are those who understand there students limitation and age, and change there way of teaching accordingly, so that students can comfortably adopt the step by...
Pradeep
Can laying on a yoga mat be beneficial?
lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
Mahesh
When should I do yoga, morning or evening?
Both time are important. Morning by 6am and evening 5pm is very suitable time.
Rituparna
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8
Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu

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