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What all things should be avoided while practicing yoga?

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Health and Fitness/Yoga

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Yoga Sadhana

don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
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Avoid practicing yoga directly post meals or when your very exhausted in that case just relaxation works wonders to boost your energy.and be cautious if your suffering from any medical problems take the guidance of a yoga professional teacher who is able to design a class as per your ailments
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Working Software Architect & Yoga instructor with 24 years of experience and passion for teaching

The fundamental must things for a yogi is 'yama (ahimsa, satyam, asteyam, brahmachrya, aparigraha' and 'niyama(shaucha, santosha, tapas, svadhyaya, isvara pranidhana'. Yama is code of restraint. 1) non-violence, dont hurt others 2) dont tell a lie 3) dont steal 4) brahmacharya (continence) 5) dont covet... read more
The fundamental must things for a yogi is 'yama (ahimsa, satyam, asteyam, brahmachrya, aparigraha' and 'niyama(shaucha, santosha, tapas, svadhyaya, isvara pranidhana'. Yama is code of restraint. 1) non-violence, dont hurt others 2) dont tell a lie 3) dont steal 4) brahmacharya (continence) 5) dont covet others property. avoid these. read less
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Acupuncturist,Yoga Teacher, Dietician, Bach Flower remedies Healer

Need to Avoid Rajasic Like Non Veg, Green & Red chillis, Onion, Garlic Etc & Thamasic Food Like Old, Stale etc
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dip in yoga nd yoga therapy...degree in physical training

main is avoid non veg...
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