Why is a yoga mat necessary?

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Shiv Kumar yadav

Female fitness trainer,cardio strength building ,yoga, Pilates instructor

yes yoga mat is neceassary because it protacts our joints and injury
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Yoga tutor at home teaching since 20years

Yoga mat is necessary for practice because mat gives support and stability.Mat give proper cushioning.Mat also keep proper care of body part from dust.It provides insulation from human body and ground.It help to hold strong from ground from slipping.
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Yoga mat is necessary for practice because mat gives support and stability.Mat give proper cushioning.Mat also keep proper care of body part from dust.It provides insulation from human body and ground.It help to hold strong from ground from slipping. read less
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

Yoga mat is necessary for regular practice, gives good cushioning and comfort to do various asanas without joint or body pains. Maintain temperate and cleanliness on floor
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I am RYT 200 hr certified yoga instructor

Many asana need comfortable thing on your knees ,body..so to do yoga in mat u feels comfortable in sitting & relax..
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Yoga is critical in each individual’s life since it keeps up harmony between the body and brain.

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