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Asked by Chinmayee Last Modified
Answer 
Someshwar Pratap
A professional yoga teacher and practitioner with 4 years of experience in the field of yoga.
Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight training so and completing your training you and do some stretches which will help you to relax your stiffed and tight muscles...
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Many yoga poses focus on lengthening and stretching muscles and connective tissues surrounding a joint. In this way, yoga has been shown to increase flexibility. Because holding yoga poses is most akin to static stretching, it is best to do yoga after your workout.
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Yoga can be a very efficient warmup before a morning workout. Although an ideal yoga session is aimed at stimulating both body and mind, some asanas can be helpful in getting the body ready for an intense workout.
If your schedule allows for a 60-90 minute workout everyday, a combination of 20 minutes pre-workout yoga, 30-45 minutes of workout and a 15 minutes of cooldown yoga asanas and breathing exercised can be planned. This can also be combined with a 60 minutes Power Yoga session twice a week without any workout. This can help you have a balanced workout throughout the week giving enough time to the musles to heal.
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You can do yoga after workout but after gap of half an hour. There should gap of half an hour between workout and yoga.If you do yoga before workout then give gap of half an hour.To give gap between both,your muscles get relaxed and ready for further activities and you will not feel tiredness.
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