Should you do yoga before or after a workout?

Asked by Last Modified  

6 Answers

Follow 2
Answer

Please enter your answer

Saumya

Hatha and Ashtanga Yoga trainer with 3 years of yoga teaching experience

Yoga can be a very efficient warmup before a morning workout. Although an ideal yoga session is aimed at stimulating both body and mind, some asanas can be helpful in getting the body ready for an intense workout. If your schedule allows for a 60-90 minute workout everyday, a combination of 20 minutes...
read more
Yogacan be a very efficient warmup before a morning workout. Althoughan idealyoga session is aimed atstimulating both body and mind, some asanas can be helpful in getting thebody ready for an intense workout. If your schedule allows for a 60-90 minute workout everyday, a combination of 20 minutes pre-workout yoga, 30-45 minutes of workout and a 15 minutes of cooldown yoga asanas and breathing exercised can be planned. This can also be combined with a 60 minutes Power Yoga session twice a week without any workout. This can help you have a balanced workout throughout the week giving enough time to the musles to heal. read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

You can do yoga after workout but after gap of half an hour. There should gap of half an hour between workout and yoga.If you do yoga before workout then give gap of half an hour.To give gap between both,your muscles get relaxed and ready for further activities and you will not feel tiredness.
read more
You can do yoga after workout but after gap of half an hour. There should gap of half an hour between workout and yoga.If you do yoga before workout then give gap of half an hour.To give gap between both,your muscles get relaxed and ready for further activities and you will not feel tiredness. read less
Comments
Dislike Bookmark

A professional yoga teacher and practitioner with 4 years of experience in the field of yoga.

Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight...
read more
Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight training so and completing your training you and do some stretches which will help you to relax your stiffed and tight muscles... read less
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

It depends on individual strength After workouts or before workouts will have same benefits. Depending on your fitness level
Comments
Dislike Bookmark

Tutor with 5 years of experience in teaching online and offline sessions

Doing Yoga After a Workout Can Increase Flexibility Many yoga poses focus on lengthening and stretching muscles and connective tissues surrounding a joint. In this way, yoga has been shown to increase flexibility. Because holding yoga poses is most akin to static stretching, it is best to do yoga after...
read more
Doing YogaAfter a WorkoutCan Increase Flexibility Many yoga poses focus on lengthening and stretching muscles and connective tissues surrounding a joint. In this way, yoga has been shown to increase flexibility. Because holding yoga poses is most akin to static stretching, it is best to do yoga after your workout. read less
Comments
Dislike Bookmark

Government certified yoga instructor and acupressure n Sujok therapist

Yes depending on your strength you can do yoga
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
Reshma
0 0
7
What are benefits of hatha yoga exercise?
Hatha yoga offers numerous benefits, including improved flexibility, increased strength, better posture, stress relief, enhanced focus and concentration, balanced energy levels, relaxation, and overall...
Mohd Rayyan
0 0
7
What are the differences between Hatha and Iyengar Yoga?
Speed Iyengar yoga moves slowly through postures and stances, whereas Hatha may move more quickly. Iyengar is a meditative practice, focusing on each hatha yoga iyengar difference pose and making sure each movement is executed correctly
Tarun
0 0
7
How much do you charge hourly for corporate yoga classes in India?
30000
Eternity
0 0
9
Which is the best institute/college for yoga certifation in pune?
BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
Priya

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Forward Bending Asanas

Dharan

0 0
0
Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Siva Rama Krishna

0 0
0
Solution of Acid In stomach
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid...

Surya Pratap

0 0
0
 The objective of learning yoga
The primary objectives of yoga education are to promote good health, mental hygiene, emotional stability, and a higher level of consciousness. By understanding and applying these objectives, individuals...

Sadhak Yogpeeth

0 0
0
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Siva Rama Krishna

1 0
0

Recommended Articles

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you