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Online Classes Hindi Mother Tongue (Native)
English Proficient
HNBGU 2015
Bachelor of Commerce (B.Com.)
The Yoga Institute 2019
Certified Yoga teacher
Gokulam, Mysore, India - 570002
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Stress Relief, Increased energy, Better flexibility, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management
Associations / Boards
K11 School fitness science
Answered on 21/12/2022
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Answered on 21/12/2022
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Answered on 21/12/2022
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Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight training so and completing your training you and do some stretches which will help you to relax your stiffed and tight muscles...
Answered on 21/12/2022
Ask a Question
Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Stress Relief, Increased energy, Better flexibility, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management
Associations / Boards
K11 School fitness science
Answered on 21/12/2022
Ask a Question
Answered on 21/12/2022
Ask a Question
Answered on 21/12/2022
Ask a Question
Yoga is also a Kind of workout...it depends on what you are practising.if you are practising ashtanga/vinyasa series it contains lots of sequence or poses you have to achieve which works on several muscles and also works on your strength and flexibility.and if you are a gym person and like to do weight training so and completing your training you and do some stretches which will help you to relax your stiffed and tight muscles...
Answered on 21/12/2022
Ask a Question
Ask a Question
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Certified
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