true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Shivananda Surya Namaskara

25/08/2019 0 0

Steps	Asana	Breath
1	Pranamasana/Namaskara mudra	Neutral
2	Utthanasana	Inhale
3	Padahastasna	Exhale
4	Ashwa Sanchalanasana	Inhale
5	Dandhasana	Hold
6	Ashtanga Namaskara	Exhale
7	Bhujangasana	Inhale
8	Parvatasana	Exhale
9	Ashwa Sanchalanasana	Inhale
10	Padahastasna	Exhale
11	Utthanasana	Inhale
12	Pranamasana/ Namaskara Mudra	Exhale

0 Like 0 Dislike

Follow 1

Other Lessons for You

Practice after class over

Vikash Nautiyal

0 0

Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0

Here are several reasons why yoga is beneficial

Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...

Nidhi Mishra

0 0

Yoga for Stress Relief

We all know that Yoga helps in calming our mind and body. It is the best exercise to keep ourselves healthy, active and stress-free. So, in the below video you will learn about - How to release stress...

Manisha B.

0 0

Full Wheel Or Half Wheel Pose

If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...

Vijeta T.

1 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Among running and yoga, which one will increase my fitness? And why?

8 Answers

What postures and asanas are now allowed to do for pregnant women?

26 Answers

Can regular yoga practice helps to reduce our weight?

11 Answers

Why are yoga classes so expensive?

5 Answers

What is the classification of squats?

19 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.