true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Shivananda Surya Namaskara

25/08/2019 0 0

Steps	Asana	Breath
1	Pranamasana/Namaskara mudra	Neutral
2	Utthanasana	Inhale
3	Padahastasna	Exhale
4	Ashwa Sanchalanasana	Inhale
5	Dandhasana	Hold
6	Ashtanga Namaskara	Exhale
7	Bhujangasana	Inhale
8	Parvatasana	Exhale
9	Ashwa Sanchalanasana	Inhale
10	Padahastasna	Exhale
11	Utthanasana	Inhale
12	Pranamasana/ Namaskara Mudra	Exhale

0 Like 0 Dislike

Follow 1

Other Lessons for You

Vrajasana

Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...

Trushar Desai

0 0

Yoga: Thyroid

The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0

CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

Dr Mayur V K.

1 0

Types of yoga

Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0

Pawanmuktasana part 1

Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

Murali Konari

1 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What are the benefits of joining pregnancy yoga classes?

5 Answers

Can yoga help defeat depression?

6 Answers

Do karma yoga, jñāna yoga, and bhakti yoga all equally imply meditation?

7 Answers

What is the importance of yoga in our daily life?

7 Answers

How can I start learning yoga at home?

7 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.