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Shivananda Surya Namaskara

Profile Photo Neelam T.
25/08/2019 0 View Comments0
Steps Asana Breath
1 Pranamasana/Namaskara mudra Neutral 
2 Utthanasana Inhale
3 Padahastasna Exhale
4 Ashwa Sanchalanasana Inhale
5 Dandhasana Hold 
6 Ashtanga Namaskara Exhale
7 Bhujangasana Inhale
8 Parvatasana Exhale
9 Ashwa Sanchalanasana Inhale
10 Padahastasna Exhale
11 Utthanasana Inhale
12 Pranamasana/ Namaskara Mudra Exhale
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