true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Shivananda Surya Namaskara

25/08/2019 0 0

Steps	Asana	Breath
1	Pranamasana/Namaskara mudra	Neutral
2	Utthanasana	Inhale
3	Padahastasna	Exhale
4	Ashwa Sanchalanasana	Inhale
5	Dandhasana	Hold
6	Ashtanga Namaskara	Exhale
7	Bhujangasana	Inhale
8	Parvatasana	Exhale
9	Ashwa Sanchalanasana	Inhale
10	Padahastasna	Exhale
11	Utthanasana	Inhale
12	Pranamasana/ Namaskara Mudra	Exhale

0 Like 0 Dislike

Follow 1

Other Lessons for You

Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0

Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

Saurabh Gupta

0 0

For Glowing Skin

5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0

Pawanmuktasana part 1

MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali K.

1 0

Prana mudra

This mudra helps in balancing life element in the body. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost...

Selva Kumar

0 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Is yoga and walking enough exercise?

6 Answers

What is the importance of yoga in our daily life?

7 Answers

Why is Kundalini yoga considered to be dangerous?

6 Answers

Where is the best place for quality yoga teacher training?

6 Answers

What are the benefits of yoga?

5 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.