| Steps | Asana | Breath |
| 1 | Pranamasana/Namaskara mudra | Neutral |
| 2 | Utthanasana | Inhale |
| 3 | Padahastasna | Exhale |
| 4 | Ashwa Sanchalanasana | Inhale |
| 5 | Dandhasana | Hold |
| 6 | Ashtanga Namaskara | Exhale |
| 7 | Bhujangasana | Inhale |
| 8 | Parvatasana | Exhale |
| 9 | Ashwa Sanchalanasana | Inhale |
| 10 | Padahastasna | Exhale |
| 11 | Utthanasana | Inhale |
| 12 | Pranamasana/ Namaskara Mudra | Exhale |
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