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What is the best Yoga for Snoring problem ?

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Health and Fitness/Yoga/Yoga Meditation

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Yoga National Champion

Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.

practice Pranayama, Kapalbhati and Jala Neti under expert guidance (based on nasal passage issue severity it needs to be decided). First doctor report to understand the severity of the issues.

Yoga Trainer

Best Yoga for Snoring 1- Nadi Sodhan2- AnulamBilom 3- Kaplbhati4- Bhastika Pranayam and 5- Bhramari Pranayam

It needs examination as to why snoring it because of sleeping posture or some abnormality in nasal pessage.

come to learn go to serve ..



I think snoring problem occurs for breathing trouble so Anulom vilom is the best yoga or pranayam is the solution of this problem.

YOG professional for Corporate executives

Always lay/ sleep on your side, rather than on back. And do Ujjayi Pranayam along with Kumbhak regularly.

Math Tutor

See a doctor; they have solutions that can help you


Nadi Shodhan and Ujjayi pranayam is best for snoring..

Yoga and Tamil teacher

Small exercise for neck,massage,pranayama,savasana in chinn muthra..thank you..

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