What is the best Yoga for Snoring problem ?

Asked by Last Modified  

13 Answers

Learn Yoga Meditation

Follow 13
Answer

Please enter your answer

Mohan

Yoga National Champion

Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Comments
Dislike Bookmark

Yoga Trainer with Naturopathy Treatment

Best Yoga for Snoring 1- Nadi Sodhan2- AnulamBilom 3- Kaplbhati4- Bhastika Pranayam and 5- Bhramari Pranayam
Comments
Dislike Bookmark

practice Pranayama, Kapalbhati and Jala Neti under expert guidance (based on nasal passage issue severity it needs to be decided). First doctor report to understand the severity of the issues.
Comments
Dislike Bookmark
It needs examination as to why snoring happens.is it because of sleeping posture or some abnormality in nasal pessage.
1 Comments
Dislike Bookmark

Professional yoga trainer, meditation instructor for stress relief..

Small exercise for neck,massage,pranayama,savasana in chinn muthra..thank you..
Comments
Dislike Bookmark

Math Tutor

See a doctor; they have solutions that can help you
Comments
Dislike Bookmark

Tutor

Nadi Shodhan and Ujjayi pranayam is best for snoring..
Comments
Dislike Bookmark

You should do pranayam for snoring problem
Comments
Dislike Bookmark

come to learn go to serve ..

Pranayam
Comments
Dislike Bookmark

YOG professional for Corporate executives

Always lay/ sleep on your side, rather than on back. And do Ujjayi Pranayam along with Kumbhak regularly.
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

Best Yoga and Pranayaama for Hypertension and BP?
Meditation Suryanamaskara Bhujangasana Kapalbhti Breathing Techniue
Yogi
0 0
9
How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya
How do you reduce the abdomen/stomach?
By practicing vajrasanam we can reduce abdomen And some more posture are there
Shreelakshmi
Best Yogasana and Meditation for Sinus Treatment?
practice Pranayama and Jala Neti under expert guidance
Yogi
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Shatkarma - knowing it's meaning and significance
Maharishi Gherand has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita". He believes that without the practice of Shatkarma, no seeker can achieve success in the path of...
A

Arpita A.

0 0
0
Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Virendra Verma

0 0
0
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

Siva Rama Krishna

1 0
0
How yoga nindra works
From alpha, you go into a deep alpha and high theta brain-wave state, the dream state, REM sleep. In theta, your thoughts slow down to 4 to 8 thoughts per second. This is where super learning happens....

Manisha Kumari

0 0
0
Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0
0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you