What is the best Yoga for Snoring problem ?

Asked by Last Modified  

13 Answers

Learn Yoga Meditation

Follow 13
Answer

Please enter your answer

Mohan

Yoga National Champion

Try doing nadi sudhi pranayama, kapalabhati, bramhari followed by few back bending asanas. This will improve your lungs capacity and makes your respiratory system more smooth and efficient.
Comments
Dislike Bookmark

Yoga Trainer with Naturopathy Treatment

Best Yoga for Snoring 1- Nadi Sodhan2- AnulamBilom 3- Kaplbhati4- Bhastika Pranayam and 5- Bhramari Pranayam
Comments
Dislike Bookmark

practice Pranayama, Kapalbhati and Jala Neti under expert guidance (based on nasal passage issue severity it needs to be decided). First doctor report to understand the severity of the issues.
Comments
Dislike Bookmark
It needs examination as to why snoring happens.is it because of sleeping posture or some abnormality in nasal pessage.
1 Comments
Dislike Bookmark

Professional yoga trainer, meditation instructor for stress relief..

Small exercise for neck,massage,pranayama,savasana in chinn muthra..thank you..
Comments
Dislike Bookmark

Math Tutor

See a doctor; they have solutions that can help you
Comments
Dislike Bookmark

Tutor

Nadi Shodhan and Ujjayi pranayam is best for snoring..
Comments
Dislike Bookmark

You should do pranayam for snoring problem
Comments
Dislike Bookmark

come to learn go to serve ..

Pranayam
Comments
Dislike Bookmark

YOG professional for Corporate executives

Always lay/ sleep on your side, rather than on back. And do Ujjayi Pranayam along with Kumbhak regularly.
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
What is the reason of getting headache after yoga and how to get rid of it?
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...
Kamal Arora
which is best college or institute professional certificate yoga course in pune?
I suggest you to opt for online classes with BODHI YOGA INSTITUTE. This very good. I am impressed with their way of teaching.
Priya
'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Priya

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali Konari

0 0
0
Concentration
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...

Siva Rama Krishna

0 0
0
Vipassna dhyaan kaise karein?

Sushant Kochar

0 0
0
Problem Solving
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0
0
Pawanmuktasana part 1
Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

Murali Konari

0 0
0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you