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Sukshma Vyayam Neck Movement

Suneeta

21 Jan 0 0

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Yoga| Patanjali Yoga Sutra

First sutra is : Atha yoganushasanam : Now the discipline of yoga begin. Anu+Shasanam. Anu : means the atom ,the subtle character or nature of anything. Shasanam means to rule, control, or direct.

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Sucess in Yoga and Martial Arts

Namaste & Hi to all If you have decided to learn, you can learn at any place, anywere, any condition you can learn it. Let no obstructions hinder your progress. Good day.

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Yoga sequence for chakras

Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

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