Is yoga better than other exercises?

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Kalaiselvi

Online Mathematics tutor with 8 years experience(Online Classes for 10th to 12th)

Yes
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Yoga tutor at home teaching since 20years

Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness. Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation...
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Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness. Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation help to increase mind power and confidence. read less
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If you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga.
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You learn when you are comfortable.

Every form of exercise has its own benifits. Any one type of exercise cannot cover all the benifits, yoga has its own benifits, so does cardio, strength training. One should make a schedule for themselves to include maximum forms to get max benifit.
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Yoga instructor with 10+ years of professional teaching

Yes , yoga is much better than other excercises like gym , aerobics etc...
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Spoken English Trainer with 5years of experience

somehow yes, as it does not give excessive stress to your body. Unlike excercise you don't feel exhausted after doing yoga
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who...
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If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working. read less
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RK YOG SHALA 8 yr experience

yes its better then other exercise yoga is not an exercise its a Life style. it work on all over development of Body Physical, mental, social as well as spritual. by yama niyam, asana pranayama pratyahar pranayama dharana dhyan samadhi Hare Krishna
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Meditation for anxiety and stress relief especially for students and professionals

The one you find more interesting is more beneficial if I talk in practical terms. But if you are neutral for both then prefer yoga as it works on body and mind both
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Hello I am kartikey Singh

Whether yoga is better than other exercises depends on individual preferences, goals, and physical condition. Yoga offers unique benefits such as improved flexibility, balance, and mental well-being through its emphasis on mindfulness and breathwork. Other exercises like cardio and strength training...
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Whether yoga is better than other exercises depends on individual preferences, goals, and physical condition. Yoga offers unique benefits such as improved flexibility, balance, and mental well-being through its emphasis on mindfulness and breathwork. Other exercises like cardio and strength training focus more on building endurance, muscle strength, and cardiovascular health. The best approach often involves incorporating a variety of exercises into a well-rounded fitness routine that suits your needs and preferences. read less
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Yoga is a way of life. It has nothing to do with religion. Any person of any caste, creed, color, race, religion,etc. can try to include Yoga in their life style and feel changes. Also, since Hinduism...
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