UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Is yoga better than other exercises?
✕

Search in

Is yoga better than other exercises?

Asked by Last Modified  

13 Answers

Follow 2
Answer

Please enter your answer

Online Mathematics tutor with 6 years experience(Online Classes for 10th to 12th)

Yes
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness. Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation...
read more
Yoga is better than exercise.Exercise focus on physical aspects.Muscle building,weightlifting and cardio practice.It improve physical fitness. Yoga can help to improve strength,flexibility and immunity.By pranayam it effect on mental health.Yoga remove stress and keep mind relax and calm.Meditation help to increase mind power and confidence. read less
Comments
Dislike Bookmark

If you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga.
Comments
Dislike Bookmark

You learn when you are comfortable.

Every form of exercise has its own benifits. Any one type of exercise cannot cover all the benifits, yoga has its own benifits, so does cardio, strength training. One should make a schedule for themselves to include maximum forms to get max benifit.
Comments
Dislike Bookmark

Yoga instructor with 10+ years of professional teaching

Yes , yoga is much better than other excercises like gym , aerobics etc...
Comments
Dislike Bookmark

Spoken English Trainer with 5years of experience

somehow yes, as it does not give excessive stress to your body. Unlike excercise you don't feel exhausted after doing yoga
Comments
Dislike Bookmark

PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who...
read more
If you aim rigid weight loss and muscle gain, gym training is ideal. But if you wish to strike a mental and physical balance with inner development, you should choose yoga. However, you will see the results slowly when practicing yoga. To strike the perfect balance, both can be practiced by people who are working. read less
Comments
Dislike Bookmark

RK YOG SHALA 8 yr experience

yes its better then other exercise yoga is not an exercise its a Life style. it work on all over development of Body Physical, mental, social as well as spritual. by yama niyam, asana pranayama pratyahar pranayama dharana dhyan samadhi Hare Krishna
Comments
Dislike Bookmark

Meditation for anxiety and stress relief especially for students and professionals

The one you find more interesting is more beneficial if I talk in practical terms. But if you are neutral for both then prefer yoga as it works on body and mind both
Comments
Dislike Bookmark

Hello I am kartikey Singh

Whether yoga is better than other exercises depends on individual preferences, goals, and physical condition. Yoga offers unique benefits such as improved flexibility, balance, and mental well-being through its emphasis on mindfulness and breathwork. Other exercises like cardio and strength training...
read more
Whether yoga is better than other exercises depends on individual preferences, goals, and physical condition. Yoga offers unique benefits such as improved flexibility, balance, and mental well-being through its emphasis on mindfulness and breathwork. Other exercises like cardio and strength training focus more on building endurance, muscle strength, and cardiovascular health. The best approach often involves incorporating a variety of exercises into a well-rounded fitness routine that suits your needs and preferences. read less
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

What is the difference between Hath Yoga & Kriya Yoga?
Hatha Yoga and Kriya Yoga are both paths of yoga, but they have different focuses and practices. Hatha Yoga: This path emphasizes physical postures (asanas) and breathing exercises (pranayama) to balance...
Sribaghya
0 0
6
How can I start learning yoga at home?
Enrol with me for online yoga classes to learn yoga from home. You can also do Yoga teachers training. We provide yoga certification also.
Santanu
0 0
7
What is difference between YOG and YOGA?
There is no terminology called as “Yoga” in the Sanskrit. The word Yog is derived from the word 'Yuj' and 5000 years old Indian body of knowledge, whose literal meaning is Samadhi. In Sanskrit,...
Vishwa Nath
0 0
5
What are the sub-sects of Iyengar Yoga?
Vedakali and Tenkalai
S
0 0
7
Why is Bhakti yoga superior to Gnana yoga?
It depends on how you understand these two yogas. According to Rāmānujācharya Bhakti Yoga is meditation upon the FORM of Vishnu and Jñāna Yogais meditation upon the FORMLESS Absolute Brahman. In...
Vishal
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Sasirekha

0 0
0
Warm Up - Creating mobility for Spine
I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping...

Neelam T.

0 0
0
Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali K.

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved