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Yoga > Can yoga bring out stress?
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Can yoga bring out stress?

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Java, J2EE Trainer, Certified Health Advisor

Yoga with Meditation exercises Definitely we will get relaxation from Stress
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Martial Arts Teacher With 30 Years Experience

YES
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Trainer

One of the important feature of yoga is to bring down stress level. But please understand stress reduction in yoga is just a by product and we have many more things to get.
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Yes, specially mediation if done properly with guidance it works like mathematics
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Definitely, in yoga Asana, Pranayama, Meditation will help you. In meditation Antar mouna main subject and you can practice ajapajapa ( I suggest some books Dharana darshan , Meditations from the Tantras (you can bay online
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Yoga Instructor

Self Management of Excessive Tension(SMET) package designed/developed by svyasa.edu.in is a solution for this. I am conducting SMET for corporates like Techm Global Sales team, silveroaks school teachers etc.
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Tutor

yes
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English and Yoga Teacher With Creative Multi Skill Professional

not at all
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Certified yoga & Prenatal Trainer

100 percent u can relive from stress
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Internationally experienced and trained instructor in yoga and dance

yes of course
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