Is yoga and meditation real or fake?

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Khushi Aggarwal

Tutor with 5 years of experience in teaching online and offline sessions

Yoga as an exercise is real, the spiritual components have no evidence,but they are also not necessary. The same goes for meditation
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Fitness Trainer Help You Loose

Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your body and mind. Your sleep cycle, concentration, digestion, body postures and mental being will improve...
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Yoga and meditation is for real. You can perform it and understand its real value. It provides you with health benefits, which you after inhibiting it in your regular life, will start feeling in your body and mind. Your sleep cycle, concentration, digestion, body postures and mental being will improve and with so many positive changes, you will know by yourself that Yoga and meditation are not just real deal but also very necessary for a healthy and a natural life. read less
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Yoga Instructor with 15 Years of Experience

Its all real
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Traditional yoga / Hath yoga practice followed by Yogi to achieve a focused state & move ahead on spiritual path. Idea of Yoga is to keep your body healthy and stable and ensure you can mediate for longer time. It is not fake but a gift to humanity.
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Certified yoga instructor - 4yrs experience

As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there...
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As per my opinion Yoga and Meditation have already existed in this world for a long long time,why we still need to question its reality. If they are fake,how can so many people do yoga and meditate?Since it has been accepted by plenty of people and people can get benefit from yoga and meditation.there is no need to doubt about them. read less
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Certified teacher in yoga and diet planning.

Definitely yoga and meditation are real. Yoga gives you physical benefits and keeps the organs healthy. Meditation gives you mental control keeps your calm ,composed and peaceful.
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Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

Until you realise or until you witness these questions would remine helpless. If you really seek an answer, practice it sincerely for a year and yourself can answer.
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Related Questions

What is the difference between raja yoga, hatha yoga and kriya yoga?
Raja Yoga, Hatha Yoga, and Kriya Yoga are different paths within the broader realm of yoga: 1. **Raja Yoga:** Focuses on mental and meditative discipline. It involves practices like meditation, concentration,...
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What is the philosophy of yoga?
The philosophy of yoga is a discipline to control the whirlpools of the subconscious /unconscious mind. Along with the understanding of the process of oneness with the Vrittis that occurs in the absence of the “control”.
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Why is the conclusion of the Bhagavad Gita Bhakti yoga?
The Bhagavad Gita states that all four types of Bhakti yogi are noble because their pursuit of Bhakti yoga sooner or later starts the journey on the path of spirituality, it keeps one away from negativity...
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What are benefits of hatha yoga exercise?
Hatha yoga offers numerous benefits, including improved flexibility, increased strength, better posture, stress relief, enhanced focus and concentration, balanced energy levels, relaxation, and overall...
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Who invented Yoga?
ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
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