Vishal Nagar, Pimpri-Chinchwad 
1 student 
240 per hour Details verified of Akshay Bedarkar✕
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The Yoga Institute, Mumbai 2022
Teachers Training Course in Yoga Education
YCB, Ministry of Ayush, Goverment of India 2022
Yoga Protocol Instructor
Vishal Nagar, Pimpri-Chinchwad, India - 411057
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Hatha Yoga
Answered on 17/05/2022
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Like 0 
Answers 7 
Comments Answered on 17/05/2022
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You can give your spine a rest on Yoga mat, since Yoga mat provides a bit of softness there is no harm.
When you lay down or get up you ensure to follow right way to avoid pressure on your spine.
Like 0 Answers 15 Comments Answered on 17/05/2022
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Post a Lesson
Like 1 Answers 15 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Increased energy, General Fitness, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Stress Relief, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Hatha Yoga
Answered on 17/05/2022
Ask a Question
Post a Lesson
Like 0 Answers 7 Comments Answered on 17/05/2022
Ask a Question
Post a Lesson
You can give your spine a rest on Yoga mat, since Yoga mat provides a bit of softness there is no harm.
When you lay down or get up you ensure to follow right way to avoid pressure on your spine.
Like 0 Answers 15 Comments Answered on 17/05/2022
Ask a Question
Post a Lesson
Like 1 Answers 15 Comments Ask a Question
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Pimpri-Chinchwad
