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Yes! your are right that hatha yoga for beginners. Those who want to pracitce Yoga and whatever they learn from yoga guru they all yoga gurus are teaching Hathayoga only. Yaga can be start at any age, if you are sick or you have some disease you can start yoga with the proper Yoga Guru, who has studied yoga with authentic yoga institute.
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Roma Bardia
Certified teacher in yoga and diet planning.
Riya Thapa
“Yoga Protocol Instructor” (MDNIY) > “YCB 2nd level” competition level
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