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Yoga > What does it feel like to practice yoga every day?
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What does it feel like to practice yoga every day?

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The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture...
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The mind and body are so closely interlinked, that physically deepening the breath, improving posture and relaxing the muscles in a safe space can all help reduce anxiety. Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace Self confidence Discipline read less
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Yoga Instructor Certified by Govt.

Health is Wealth, I also experienced, When i got Covid-19 with Tuberculosis, i had 10 thousand cysts in my lungs, my lungs were pure white, My condition was wrost, and i was about to die.. But there is friend of mine, He is Yoga teacher, suggested me, to do Yoga, i started doing Yoga, and in 2 montha...
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Health is Wealth, I also experienced, When i got Covid-19 with Tuberculosis, i had 10 thousand cysts in my lungs, my lungs were pure white, My condition was wrost, and i was about to die.. But there is friend of mine, He is Yoga teacher, suggested me, to do Yoga, i started doing Yoga, and in 2 montha i was absolutely fine, i could do my job.. I cant express in words... read less
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If you love yourself then there is no reason to think or feel .just woke up with smile and do yoga for yourself and society
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Yoga for women, face and eyes yoga. 20 years of experience.

For me it's feels like a juice of life.
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Yoga for women, face and eyes yoga. 20 years of experience.

It's same like to feel breathing of fresh Himalayan air after polluted city.
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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.
Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this...
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Should you use a thick or thin yoga mat?
For daily use would recommend thick Matt as it will ease ur practice but If ur travelling with it would say keep a thin one to
Ajay
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What should everyone know about Yoga?
Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being...
Hariprasad
What is the best place for doing yoga?
Best place to do yoga is in fresh air, where you can generate more oxygen to your lungs and feel more fresh.
Puneethkumar
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How many times a week should I practice yoga?
If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
Jainam
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