Can I practice yoga without the yoga mat?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Mat is very important for yoga practice.Mat keep support and hold to the ground so that one can practice with comfort. If no option then bed sheet cover can be used.
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

No.... Yoga mat is must for comfortable practice anf benefits
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

You can, but better with yoga mat. You can use cotton home mat if you don't like plastic mat.
Comments
Dislike Bookmark

Asthanga and Pre-Post natal yoga Trainer

Ehm...usually it is important to have yoga mat while performing yoga, bz yoga mat carries all our positive energy and it also very comfortable to practice on a mat
Comments
Dislike Bookmark

You learn when you are comfortable.

No... You should always sit on some mat while doing yoga... It is all about the flow of energy.... And you should not sit directly on the floor while doing yoga.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is yoga?
Yoga is an union of body,mind and soul.Yoga is an ancient practice in India.envolves physical postures, Breathing techniques and meditation. Pranayam relaxes mind and keeping calm .Asanas make body flexible.Meditation...
Awdhesh
0 0
6
Can Christians take part in yoga classes?
Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion...
Pradeep
0 0
7
Q.What are Antharayas ?
sage patanjali explain in sutra that nine antharayas are which destroys ourself eg anger ego fear avidya etc and we have to rectify by this mentaly problms by yoga
Uday
How can yoga improve my focus and concentration?
Padahastasana or standing forward bend pose is one of the key yoga for brain power pose. It energizes the nervous system. The increased blood flow to your brain improves your concentration and memory power.
Ajit
0 0
5
What are the scientifically proven benefits of yoga?
Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace
Pavithra
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0
Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0
0
Head Stand |(Shirshasana)

Suneeta

0 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
The Power and Practice of OM – "The Pranava Mantra"
This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

Suneeta

0 0
0

Recommended Articles

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you