Can I practice yoga without the yoga mat?

Asked by Last Modified  

6 Answers

Follow 3
Answer

Please enter your answer

Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Yes you can practice without mat. In chair, any bed sheet or any carpet can be used else best to practice to green grass
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Mat is very important for yoga practice.Mat keep support and hold to the ground so that one can practice with comfort. If no option then bed sheet cover can be used.
Comments
Dislike Bookmark

COACHING SINCE 2000 To till day

No.... Yoga mat is must for comfortable practice anf benefits
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

You can, but better with yoga mat. You can use cotton home mat if you don't like plastic mat.
Comments
Dislike Bookmark

Asthanga and Pre-Post natal yoga Trainer

Ehm...usually it is important to have yoga mat while performing yoga, bz yoga mat carries all our positive energy and it also very comfortable to practice on a mat
Comments
Dislike Bookmark

You learn when you are comfortable.

No... You should always sit on some mat while doing yoga... It is all about the flow of energy.... And you should not sit directly on the floor while doing yoga.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

How can I practice Jnana yoga?
Jnana Yoga utilizes a one-pointed meditation on a single question of self-inquiry to remove the veils of illusion created by your concepts,
Poonam
0 0
View Comments5
Why do people practice yoga?
People practice yoga to keep and fine health. There are hundred's of benefirs fr yoga practices
Selvi
0 0
View Comments8
What's your opinion on yoga?
It's the root science. Yoga is the best of all the exercise types.
Rajan
0 0
View Comments6
What are some of the best yoga series on Youtube?
There are lots of yoga series on YouTube some best are here: Lululemon.Yoga with Adriene.Power Yoga.Booya Fitness.Crunch Live.Yoga Girl.Yoga Journal.DoYogaWithMe. Thank you
Vidyarajeev
0 0
View Comments5
What is the best type of yoga for fitness?
Hatha yoga, power yoga and asthanga yoga all are best types of yoga to gain fitness and flexibility.
Kavitha
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Advanced Methods of Surya Namaskar for Enhanced Benefits
Authentic Practice of Surya Namaskar with Chakras, Breath, and Mantra. Surya Namaskar is a rhythmic sequence of 12 postures, each linked with specific Chakras, controlled breathing (Pranayama), and mantra...

Suneeta

0 0
View Comments0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

Sushant Kochar

0 0
View Comments0
Pawanmuktasana Part 1
Janu Naman (knee bending) Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh. Straighten the right leg, pulling up the kneecap....

Murali Konari

0 0
View Comments0
What It Takes to Learn Foundation of Yoga?
Most research organisations and world-leading publications suggested a considerable shortage of people with excellent yoga skills knowledge. Also, the increasing need to live a healthier life with lifestyle...

Sandeep Shrivastava

0 0
View Comments0
Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...

Bhupender Bidhuri

0 0
View Comments0

Recommended Articles

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you