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Yoga > Learn Yoga > I have severe back pain nd knee can u help in knowing...
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I have severe back pain nd knee can u help in knowing what to do

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Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

panchakarma is advicable and before opting this one please concern ayurveda doctor.
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Filmmaking Teacher and Yoga Practitioner

Where are you located?
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Yogaa Yoga Arogya

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
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Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can...
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hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can do yogasanas... read less
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You need a break from pain cycle and only after that can you start with yoga. Do get in touch with us, and we can guide you better.
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Yoga Instructor/Yoga Teacher

Can you elaborate your question a little bit so that we can suggest proper remedy through Yoga?
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In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some
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In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some backward stretching and neck exercise after some days if you feel comfortable. Else...
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In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some backward stretching and neck exercise after some days if you feel comfortable. Else please consult a doctor. Also avoid using powerful medicine during the first few days read less
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Your body alignment is the main reason for the pain to occur due to stress and mental strain this is the common complain of people who have sedentary jobs...you can get in touch with us to know further ...thanks
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In case of knee pain, do not use steps in any case. Do minimal walking for not more than 20mins per day. Avoid foods which aggrievate knee pain. Keep your legs flat on bed or using some support do not rest them on ground. Do not continuously stand for more than 10mins. Pls consult a doctor if it's severly...
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In case of knee pain, do not use steps in any case. Do minimal walking for not more than 20mins per day. Avoid foods which aggrievate knee pain. Keep your legs flat on bed or using some support do not rest them on ground. Do not continuously stand for more than 10mins. Pls consult a doctor if it's severly increasing read less
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