I have severe back pain nd knee can u help in knowing what to do

Asked by Last Modified  

15 Answers

Follow 2
Answer

Please enter your answer

Mohit Garg

Filmmaking Teacher and Yoga Practitioner

Where are you located?
Comments
Dislike Bookmark

Yogaa Yoga Arogya

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
Comments
Dislike Bookmark

Fitness Trainer

Hi sathbir. Needed to know more on the pain, Ur age, location ? If you had any injury.
Comments
Dislike Bookmark

Tutor

yoga definately helps but to help u have to know what is the cause of pain.
Comments
Dislike Bookmark

Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

panchakarma is advicable and before opting this one please concern ayurveda doctor.
Comments
Dislike Bookmark

Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can...
read more
hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can do yogasanas... read less
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Can you elaborate your question a little bit so that we can suggest proper remedy through Yoga?
Comments
Dislike Bookmark

You need a break from pain cycle and only after that can you start with yoga. Do get in touch with us, and we can guide you better.
Comments
Dislike Bookmark

Your body alignment is the main reason for the pain to occur due to stress and mental strain this is the common complain of people who have sedentary jobs...you can get in touch with us to know further ...thanks
Comments
Dislike Bookmark

In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some
Comments
Dislike Bookmark

View 13 more Answers

Related Questions

How do I find balance between physical and spiritual aspects of yoga?
One of the key ways that yoga helps to balance these energies is through the practice of asanas or physical postures. As we move through different poses, we are not only strengthening and stretching our...
Mukul
0 0
5
What is the origin of Hatha Yoga?
Hatha Yoga originated in ancient India around the 15th century. It is attributed to Swami Swatmarama, who documented the practice in the "Hatha Yoga Pradipika," a classic text that outlines various physical...
Kummara
0 0
5
Which is better, yoga or a morning walk?
Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After Finishing yogasanas and pranayama you can go for a walk. Morning walks should be done after Sunrise to get its 100% benefits.
Ravi
0 0
7
How do you decide what form of yoga to practice ? how do you know what type of yoga is good for you.
It’s not about what looks cool or what you like on Instagram.It’s about what your body and mind truly need. The right yoga depends on your:LifestyleBody typeAgeMental stateDiet That’s...
Divyam
Please suggest three yoga postures that helps in decreasing the fat piled at my thighs
Veerbhadra Asan, Trikon Asan, Taad Asan, Utkatan Asan, Hanumant Asan, Padma Asan, daily walking, skipping will be added benefit to reduce the fat around the thighs
Mridulika

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to gain weight
For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

Surya Pratap

1 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Sharpening the Mind through Yogasana
Yogasana is not just physical movement—when done in the yogic spirit, it becomes a doorway to sharpening the mind, achieving clarity, and living a life of balance. Train the body, calm the breath,...

Suneeta

0 0
0
Vipassna dhyaan Part 3 (Vartmaan me rehna)

Sushant Kochar

0 0
0
Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...

Meghna U.

0 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you