UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > I have severe back pain nd knee can u help in knowing...
✕

Search in

I have severe back pain nd knee can u help in knowing what to do

Asked by Last Modified  

15 Answers

Follow 2
Answer

Please enter your answer

Filmmaking Teacher and Yoga Practitioner

Where are you located?
Comments
Dislike Bookmark

Yogaa Yoga Arogya

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
Comments
Dislike Bookmark

Fitness Trainer

Hi sathbir. Needed to know more on the pain, Ur age, location ? If you had any injury.
Comments
Dislike Bookmark

Tutor

yoga definately helps but to help u have to know what is the cause of pain.
Comments
Dislike Bookmark

Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

panchakarma is advicable and before opting this one please concern ayurveda doctor.
Comments
Dislike Bookmark

Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can...
read more
hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can do yogasanas... read less
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Can you elaborate your question a little bit so that we can suggest proper remedy through Yoga?
Comments
Dislike Bookmark

You need a break from pain cycle and only after that can you start with yoga. Do get in touch with us, and we can guide you better.
Comments
Dislike Bookmark

Your body alignment is the main reason for the pain to occur due to stress and mental strain this is the common complain of people who have sedentary jobs...you can get in touch with us to know further ...thanks
Comments
Dislike Bookmark

In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some
Comments
Dislike Bookmark

View 13 more Answers

Related Questions

Is it good to do yoga when we are feeling hungry?
You must not do yoga or any physical activity if you are feeling hungry. Yoga needs energy to perform and while feeling hungry, you won't be having sufficient amount of power and concentration to practise...
Taranum
0 0
5
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broader term that encompasses many physical yoga practices. It focuses on physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body...
Praveen
0 0
6
How is yoga a stress remover?
Yoga helps reduce stress through various mechanisms: 1. **Physical relaxation**: Yoga poses involve stretching and relaxing muscles, which can release physical tension and promote relaxation. 2....
Ashok
What's your opinion on yoga?
In my opinion yoga is disciplined way of life.It is life style.When to get up from sleep,when to take bath,what to eat,how to keep body health,peaceful and calm mind. Yoga improves individual,family,professional,moral,social and spiritual life .
Sivaganesh
0 0
5
What are the benefits of Iyengar yoga?
Improve physical health,psychological health Improve emotions tensions. Improve energy release. Improve structural problems...
Raj
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu

1 0
0
Padanguli Naman
Toe bending Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. Lean back a little. Using the arms to support the back....

Murali

0 0
0
Yog during pregnancy (Yog Education to Pregnant Mother
Yog Education in pregnancy Yoga and Sanskar During Pregnancy :Pregnancy is one of the most sacred and sensitive stages in a woman’s life. Every thought, emotion, and action of the mother directly...

Dinkarbhai

0 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu

2 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth

0 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved