I have severe back pain nd knee can u help in knowing what to do

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Mohit Garg

Filmmaking Teacher and Yoga Practitioner

Where are you located?
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Yogaa Yoga Arogya

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
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Fitness Trainer

Hi sathbir. Needed to know more on the pain, Ur age, location ? If you had any injury.
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Tutor

yoga definately helps but to help u have to know what is the cause of pain.
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Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

panchakarma is advicable and before opting this one please concern ayurveda doctor.
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Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can...
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hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can do yogasanas... read less
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Yoga Instructor/Yoga Teacher

Can you elaborate your question a little bit so that we can suggest proper remedy through Yoga?
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You need a break from pain cycle and only after that can you start with yoga. Do get in touch with us, and we can guide you better.
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Your body alignment is the main reason for the pain to occur due to stress and mental strain this is the common complain of people who have sedentary jobs...you can get in touch with us to know further ...thanks
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In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some
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