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Yoga > What should everyone know about Yoga?
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What should everyone know about Yoga?

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be the change with your one decision to see the changes within yourself

Mainly yoga is a such a wonderful practise to lead a healthy life we all face different problems in life based on our day to day situations so yoga help us to learn the art af balancing the life through regulating our thoughts and emotions it help us to get a balanced state of mind in every situation...
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Certified teacher in yoga and diet planning.

Everyone should be going yoga first of all. It helps in maintaining physical ,mental and spritual health altogether.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is not a separate discipline like music,dance,sports, spiritual practices,business,any profession etc. Yoga is as simple as for sharpening our instruments (mind,intellect,5 karmendriyas and 5 gnanendriyas) for effective day to day life in any profession on daily basis.It is cleansing of body,mind,emotions...
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Yoga is not a separate discipline like music,dance,sports, spiritual practices,business,any profession etc. Yoga is as simple as for sharpening our instruments (mind,intellect,5 karmendriyas and 5 gnanendriyas) for effective day to day life in any profession on daily basis.It is cleansing of body,mind,emotions etc on continuos basis to experience the world as it is without dellusion/illusion so that proper understanding of life happens without unnecessary worries read less
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Yoga for women, face and eyes yoga. 20 years of experience.

That yoga change your life forever.
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Yoga for women, face and eyes yoga. 20 years of experience.

That yoga is the way to live life with the purpose.
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Yoga tutor at home teaching since 20years

Everybody must know what is benefits from yoga.It is physical,mental and spiritual.One can become strong and flexible bodily and remove stress from mind and body.Yoga works on spiritual level.Yoga help to cure or control diseases.Yoga increase mind power.
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Related Questions

What is Iyengar Yoga and how can it be beneficial?
Iyenger yoga mainly focuss on Alignment,Time.and sequence.Iyenger yoga uses props like belt,chair and blanket for alignment of asanas.Iyenger yoga is beneficial for physical and psychological health and...
Rayaan
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How much time should I sleep after yoga asanas?
Only ten to fifteen minutes which is called yog nidra
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What postures and asanas are now allowed to do for pregnant women?
Forward bending which puts pressure on abdomen is not recommended.
Vibha
What should you eat before and after yoga?
You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after...
Chiranjeevi
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Why do people bring their cell phones into yoga class?
It may be their need but if not ,it is good to avoid phone during session
Momin
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