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Yoga Classes > Yoga in Bangalore > Yoga in Chikkabanavara > Sunil Kumar

Sunil Kumar Yoga trainer in Bangalore featuredIcon

Sunil Kumar

(5)
Verified
(5)
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experience 1 yrs of Exp
students 6 students
locationImg Chikkabanavara, Bangalore
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Yogaa Yoga Arogya

Online Classes
Student's home
Tutor's home
For the past 11 years, I have immersed myself in the practice and teaching of yoga, cultivating a deep understanding of this ancient art. Armed with a B.Sc in Yoga, my journey as a yoga instructor has been both fulfilling and transformative.

Having the privilege of sharing the wisdom of yoga, I have been guiding individuals on their wellness journeys for over a decade. My classes are characterized by a personalized approach, allowing me to work closely with small groups of 5 to 6 people each day. This intimate setting fosters a sense of connection and enables me to tailor the practice to the unique needs and goals of each participant.

The cumulative impact of my teachings is reflected in the fact that I have had the honor of training more than 60 clients over the years. Witnessing their physical and mental transformations has been a source of immense joy and satisfaction.

My teaching philosophy revolves around a holistic approach to yoga, integrating both practical and theoretical aspects. In a one-hour offline session, participants engage in a well-balanced mix of practical exercises and theoretical insights. This combination ensures not only the physical benefits of yoga but also an intellectual understanding of its principles.

The practical component encompasses the physical postures (asanas), breath control (pranayama), and meditation techniques, providing a comprehensive and rejuvenating experience. Simultaneously, the theoretical aspects delve into the philosophy and principles that underlie the practice of yoga, enriching participants with a deeper understanding of this ancient discipline.

As we embark on this journey together, my commitment is to create a space where individuals can explore and enhance their physical and mental well-being through the transformative power of yoga. Whether you are a beginner or an experienced practitioner, my classes are designed to meet you where you are on your yoga journey.

If you are seeking a dedicated and experienced yoga instructor to guide you on the path to holistic wellness, I invite you to join my offline classes. Together, let's cultivate strength, flexibility, and inner peace through the practice of yoga.
Arvind

It was excellent.

Languages Spoken

Telugu

English

Hindi

Kannada

Tamil

Education

Karnataka State Open University 2015

Diploma In Yoga

Address

Chikkabanavara, Bangalore, India - 560090

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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Programme Menu: 1. Break Fast: a. Opening Pranam to Nature – 5 Min b. Laghu Vyayam – 10 Min c. Udeepana Pranayam – 1 or 2 Min 2. Starters: a. Surya Namaskar b. Guru Namaskar c. 2 Standing Asananas d. 2 Sitting Asanas e. 2 Supine Asanas / 2 Prone Asanas ( Alternate Days) 3. Main Course : a. Bhastrika Pranayam b. Ujjai Pranayam c. Kapalabhati Pranayam d. Agnisara e. Anuloma/Viloma or Naadi Shudhi Pranayam f. Prabhu Vandan ( Surrendering your ego to Nature ) g. Shat Kriyas can be learn’t or Practiced at our Centre in interested 4. Conclusion: a. Udeepana Pranayam b. Shanti Mantras

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

First create Awareness about Meditation, explain its importance and make them slowly adapt into the meditation techniques. Once they get mind stabilization and adaptiveness, show them the way of reaching meditation stage either through Pranayama, Conscious Breathing.

BCom Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in BCom Tuition

20+

BCom Subject

Indian Economy, Business Taxation, Corporate Accounting, Risk Management, Indian Financial System, Accounting Information Systems, Auditing and Corporate Governance, Financial Accounting, Income Tax Laws, Personal Tax Planning, Business Ethics, Micro & Macro Economics

Experience in School or College

I'm a professional tutor having experience of 3 years handling a group of students upto 30-40 in a class. I have rich corporate experience of 25 years with hands on knowledge on AI applications as well catering to Accounting industry

Type of class

Regular Classes, Crash Course

Class strength catered to

One on one/ Private Tutions, Group Classes

Taught in School or College

Yes

Reviews

5 out of 5 5 reviews

Sunil Kumar https://p.urbanpro.com/tv-prod/auth/photo/4740058-small.jpg Chikkabanavara
5.0055
Sunil Kumar
A
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It was excellent. "

Sunil Kumar
G
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old

"Excellent coaching by Sir "

Sunil Kumar
P
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Yoga Meditation Age group of student:22- 50 years old

"Class was very excellent and very helpful to improve my physical and mental health Thanks to You Sir 🙏🏾 "

Sunil Kumar
P
Verified Student

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:14- 21 years old

"Sessions were very organized and well thought out on the content. SIR keeps the sessions very engaging and gives lots of knowledge. "

Contact

Have you attended any class with Sunil?

Answers by Sunil

Answered on 24/04/2024

Ask a Question

Post a Lesson

<p>Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?</p>

Yes 100% your lower back problem can be solved in Yoga within 2-3 months proper guided therapy
Answers 164 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

What will you feel when you are in Samadhi Stage?

Samadhi means samadhi, nothing disturbs you physically or mentally. you feel blessed and you can see the motion and changes hapening in your breath. your body feels like flying and so light like a feather.
Answers 21 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

I have severe back pain nd knee can u help in knowing what to do

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
Answers 15 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

Is there any Yoga to gain weight?

Yoga does help in maintaining weight.
Answers 12 Comments
Dislike Bookmark

Answered on 12/02/2016

Ask a Question

Post a Lesson

What do for lose weight special tummy fats?

Tummy comes for many different reasons, for Gastric, Fat accumulation, Hereditary Make sure you do & have all these in your diet 1. Forward Bending and Backward Bending exercises 2. If you know yoga, Bhujang Asan, Yoga Mudra, Mandook Asan, Urdhva Asan, Chakrasana, Ardha Kati Chakrasana 3. Food: ... ...more
Tummy comes for many different reasons, for Gastric, Fat accumulation, Hereditary Make sure you do & have all these in your diet 1. Forward Bending and Backward Bending exercises 2. If you know yoga, Bhujang Asan, Yoga Mudra, Mandook Asan, Urdhva Asan, Chakrasana, Ardha Kati Chakrasana 3. Food: a) Avoid hard or heavy food during night time b) Stop consuming curds or any sour food in the night c) Try to have more fruits and raw vegetables in your food
Answers 43 Comments
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Teaches

Yoga Classes
1 Student

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

Yes, A certification of completion

Styles of Yoga

Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

Programme Menu: 1. Break Fast: a. Opening Pranam to Nature – 5 Min b. Laghu Vyayam – 10 Min c. Udeepana Pranayam – 1 or 2 Min 2. Starters: a. Surya Namaskar b. Guru Namaskar c. 2 Standing Asananas d. 2 Sitting Asanas e. 2 Supine Asanas / 2 Prone Asanas ( Alternate Days) 3. Main Course : a. Bhastrika Pranayam b. Ujjai Pranayam c. Kapalabhati Pranayam d. Agnisara e. Anuloma/Viloma or Naadi Shudhi Pranayam f. Prabhu Vandan ( Surrendering your ego to Nature ) g. Shat Kriyas can be learn’t or Practiced at our Centre in interested 4. Conclusion: a. Udeepana Pranayam b. Shanti Mantras

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

First create Awareness about Meditation, explain its importance and make them slowly adapt into the meditation techniques. Once they get mind stabilization and adaptiveness, show them the way of reaching meditation stage either through Pranayama, Conscious Breathing.

BCom Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in BCom Tuition

20+

BCom Subject

Indian Economy, Business Taxation, Corporate Accounting, Risk Management, Indian Financial System, Accounting Information Systems, Auditing and Corporate Governance, Financial Accounting, Income Tax Laws, Personal Tax Planning, Business Ethics, Micro & Macro Economics

Experience in School or College

I'm a professional tutor having experience of 3 years handling a group of students upto 30-40 in a class. I have rich corporate experience of 25 years with hands on knowledge on AI applications as well catering to Accounting industry

Type of class

Regular Classes, Crash Course

Class strength catered to

One on one/ Private Tutions, Group Classes

Taught in School or College

Yes

Answers by Sunil Kumar

Answered on 24/04/2024

Ask a Question

Post a Lesson

<p>Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?</p>

Yes 100% your lower back problem can be solved in Yoga within 2-3 months proper guided therapy
Answers 164 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

What will you feel when you are in Samadhi Stage?

Samadhi means samadhi, nothing disturbs you physically or mentally. you feel blessed and you can see the motion and changes hapening in your breath. your body feels like flying and so light like a feather.
Answers 21 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

I have severe back pain nd knee can u help in knowing what to do

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
Answers 15 Comments
Dislike Bookmark

Answered on 15/02/2016

Ask a Question

Post a Lesson

Is there any Yoga to gain weight?

Yoga does help in maintaining weight.
Answers 12 Comments
Dislike Bookmark

Answered on 12/02/2016

Ask a Question

Post a Lesson

What do for lose weight special tummy fats?

Tummy comes for many different reasons, for Gastric, Fat accumulation, Hereditary Make sure you do & have all these in your diet 1. Forward Bending and Backward Bending exercises 2. If you know yoga, Bhujang Asan, Yoga Mudra, Mandook Asan, Urdhva Asan, Chakrasana, Ardha Kati Chakrasana 3. Food: ... ...more
Tummy comes for many different reasons, for Gastric, Fat accumulation, Hereditary Make sure you do & have all these in your diet 1. Forward Bending and Backward Bending exercises 2. If you know yoga, Bhujang Asan, Yoga Mudra, Mandook Asan, Urdhva Asan, Chakrasana, Ardha Kati Chakrasana 3. Food: a) Avoid hard or heavy food during night time b) Stop consuming curds or any sour food in the night c) Try to have more fruits and raw vegetables in your food
Answers 43 Comments
Dislike Bookmark
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Please enter your Question

Please select a Tag

Contact

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