We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
MUSHTIKA BBANDHANA (hand clenching).
Sit in the base position or cross-legged pose.
Hold both arms straight in front of the body at shoulder level.
Open the hands, palms down, and stretch the fingers...
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body.
They have advantages like:
Meditation
Healing
Attractions
Self Motivation
Goal Setting
Spiritual...
Ardha Titali Asana
Sit in the base position.
Bend the right leg and place the right foot comfortably on the left thigh.
Place the right hand on top of the bent right knee.
Hold the toes of the...