UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How do I practice yoga twice a day?

Asked by Last Modified  

4 Answers

Follow 2
Answer

Please enter your answer

Certified yoga trainer feel the union of body mind and soul

You can practice asanas and sunsalutations for half an hour in the morning. You can practice pranayama mudras YOGANIDRA meditation for half an hour in the evening
Comments

Yoga trainer cum dietitian

Practicing once a day is enough actually. But if you're planning to divide time for practice, you can practice like this: Morning: warm-up, Surya namaskar 3 to 11 sets as per your capacity, shavasan, pranayama, meditation Evening: little warm-up, asanas, shavasan. Pranayama should be practiced at...
read more
Practicing once a day is enough actually. But if you're planning to divide time for practice, you can practice like this: Morning: warm-up, Surya namaskar 3 to 11 sets as per your capacity, shavasan, pranayama, meditation Evening: little warm-up, asanas, shavasan. Pranayama should be practiced at least for 10 min. Meditation should be for at least 30 min but again depends on your capacity. If you're new to meditation, start with 10 min and gradually increase time. For asanas, include standing postures, forward bending postures, backward bending postures, sitting postures, prone postures, and supine postures. Shavasan should be for 10 min min. Remember you're not supposed to move in it. read less
Comments

Yoga with Yoga Guru Anamika

The ideal time to have the practice of Yoga is early morning if you approach it as traditional way while practicing yoga one can have more benefits for overall health and wellness. Once you start twice a day keep 8 hours to 10 hours gap between two practices. Morning practice can be covered up with stretches,...
read more
The ideal time to have the practice of Yoga is early morning if you approach it as traditional way while practicing yoga one can have more benefits for overall health and wellness. Once you start twice a day keep 8 hours to 10 hours gap between two practices. Morning practice can be covered up with stretches, Asanas, Pranayamas and relaxation. By the evening ones body usually get loosened enough and can be ideal to have light warm ups followed bysome asanas and light Pranayamas and sound relaxation. read less
Comments

Yoga involves asana, pranayama, meditation and recitation as well. So best time for meditation is morning so you can divide your time accordingly. In morning half hour - meditation and half hour- pranayama and in evening you can go for asana and recitation which will build your each path correctly.
Comments

View 2 more Answers

Related Questions

How does Iyengar Yoga therapy help you be more fexible?
Iyengar Yoga therapy helps improve flexibility through its focus on precise alignment and the use of props to support and deepen poses. By gradually working through a series of poses with proper alignment...
Manoj
0 0
8
What does the word yoga mean in Sanskrit?
In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.
Thimma
What is it like to be a yoga teacher?
To become yoga teacher is very good and important opportunity to us.The knowlege regarding yoga has been spread among students.The importantant asanas pranayam has given to student.The benefit of the...
Tarun
0 0
6
Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj
What is good to eat to refuel your body after a Bikram yoga class?
Bananas are good; they have a lot of potassium which helps in rehydration. I really like coconut water, too. (but that's rehydrating, with minimal caloric value, so...) It depends on time of day and what...
Suresh
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Cure and treatment with yoga
Yoga can cure almost any disease under the sky. In fact it would be fair to say that you can stay free from all diseases if you practice yoga asanas regularly. And if you have developed a particular disease,...

Pawanmuktasana part 1
Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

What is the difference between health and fitness ?
Details of the Lesson The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum. Subject:...


Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Recommended Articles

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more