Which Technique is used to Control Anger ?

Asked by Last Modified  

29 Answers

Follow 0
Answer

Please enter your answer

Priyanka Ghude

Yoga Counsellor

Do balancing asanas, meditation, pranayam (anulom vilom , Chandra bhedi ,sheetkari, sheetli) Take vegetarian diet.... keep laughing, smiling.....:)
Comments
Dislike Bookmark

Cooling pranayamas and nadishodhana, omchanting bhramari.
Comments
Dislike Bookmark

Holistic Healer And Spiritual Guide

It's difficult to control anger directly. It's better to know the Root Cause of it through hypnosis or meditation and work on it which is more effective to eliminate it permanently.
Comments
Dislike Bookmark

1. Done certifications from Shaimak Davar 2. Done cerification from Anupan Kher's acadmy, mumbai

Anulom Vilom aasana
Comments
Dislike Bookmark

Yoga Therapist

Pranayama or breathing techniques that cool you down or lower your BP like Shitali, sheetkali. You could also try simple deep yogic breathing. Apart from this balancing asanas like tree pose or prayer pose really help in controlling anger for the future as it grounds you, balances you and increases focus,...
read more
Pranayama or breathing techniques that cool you down or lower your BP like Shitali, sheetkali. You could also try simple deep yogic breathing. Apart from this balancing asanas like tree pose or prayer pose really help in controlling anger for the future as it grounds you, balances you and increases focus, concentration and regulation within you. read less
Comments
Dislike Bookmark

Anger in body means the balnce between body and mind is unbalanced yoga & naturopathy can do miracle in this case we have many cases suffering from stress low blood pressure anger is a silent killer so take advice proper and have treatment of yoga techniques and naturopaththic treatment along with nutrition...
read more
Anger in body means the balnce between body and mind is unbalanced yoga & naturopathy can do miracle in this case we have many cases suffering from stress low blood pressure anger is a silent killer so take advice proper and have treatment of yoga techniques and naturopaththic treatment along with nutrition from the first day u can feel relaxed. read less
Comments
Dislike Bookmark

English Subject Tutor Grade 1 to 12 CBSE/Cambridge

You may also try Vashtrika Pranayama with Ujjayi breathing.
Comments
Dislike Bookmark

5 years of teaching experience

Take a one glass cold water and also done deep breathing under a yoga instructor.
Comments
Dislike Bookmark

Smart & Approachable Trainer

You can start with pranayams & counting reverse 10.9.8.7
Comments
Dislike Bookmark

anger means there is some stress in mind some pressure on the body anger related to our thoughts our behaviour our thinking the veiw how we reflect ouself yoga AND naturopathy very effective in ur case i need ur more details call me with details
Comments
Dislike Bookmark

View 27 more Answers

Related Questions

What type of yoga should a person do for health and stamina?
Astanga yoga and power yoga will be helpful for health and stamina.
Sejjaal
Can Christians take part in yoga classes?
Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion...
Pradeep
0 0
7
Do regular yoga practice improve our memory?
Yes it definitely helps in long run.
Aksabanu
Which is easier, karma yoga or bhakti yoga?
But ultimately it is bhakti yoga which is important because that is the conclusive instruction of Krishna in the Bhagavad Gita as mentioned in 18.66. Also from a practical point of view, bhakti yoga is...
Vg.manikandan
0 0
6

Best Yogasana and Meditation for Sinus Treatment?
practice Pranayama and Jala Neti under expert guidance
Yogi
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Yoga?
Yoga is Union, Union of Body with Mind, Mind with Subconscious, Subconscious with Superconscious. Yoga is NOT - a culture, a religion, a physical exercise, magic, treatment or a way of belief. Yoga...

Dr Mayur V K.

1 0
0
Yoga Mudra; Seal to Heal
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0
0
Shatkarma - knowing it's meaning and significance
Maharishi Gherand has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita". He believes that without the practice of Shatkarma, no seeker can achieve success in the path of...
A

Arpita A.

0 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth Bala

0 0
0
Shirshasana (Head Stand)

Suneeta

0 0
0

Recommended Articles

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you