UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Does yoga help in losing fat?
✕

Search in

Does yoga help in losing fat?

Asked by Last Modified  

7 Answers

Follow 6
Answer

Please enter your answer

ACE certified, 15 year experience

Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways: 1. Physical Activity: Many yoga poses require strength, balance,...
read more
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways: 1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels. 2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism. 3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings. 4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating. 5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss. read less
Comments
Dislike Bookmark

I am online Quran teacher 7 years

Yes, yoga can contribute to weight loss by increasing physical activity, promoting mindfulness, and reducing stress, which may indirectly support weight management. However, it's essential to combine yoga with a balanced diet and other forms of exercise for optimal results.
Comments
Dislike Bookmark

We are professional yoga teachers with 4 years of experience in this field.

Yes , yoga help lose fat 😁
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

That's because yoga creates more lean muscle in the body, and that process temporarily raises your body's resting metabolic rate, helping you burn more calories and fat." In addition to improving your metabolism and building muscle, yoga can also aid weight management in other less obvious ways
read more
That's becauseyoga creates more lean muscle in the body, and that process temporarily raises your body's resting metabolic rate, helping you burn more calories and fat." In addition to improving your metabolism and building muscle, yoga can also aid weight management in other less obvious ways read less
Comments
Dislike Bookmark

I have 12 years of an experience in yoga field.

Yes Yoga is healthy and safe way for losing weight and also maintains the weight. Different asanas and posture like suryanamaskar and other yogasanas will help in weight loss.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yes.Yoga help in losing weight.There are certain asanas like Utanpadasana,chakrasana,padhastasana,Sun salutaion and Dhanurasana are very important Pranayam includes kapalbhati,Basrika and Anulom Vilom and meditation are very important. Apart from yoga diet balance and walking at least 45 minutes everyday...
read more
Yes.Yoga help in losing weight.There are certain asanas like Utanpadasana,chakrasana,padhastasana,Sun salutaion and Dhanurasana are very important Pranayam includes kapalbhati,Basrika and Anulom Vilom and meditation are very important. Apart from yoga diet balance and walking at least 45 minutes everyday is also to reduce body fatty.pi read less
Comments
Dislike Bookmark

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, yoga can help in losing fat, though its effects are typically gradual and holistic. Practicing yoga increases physical activity, which burns calories and can lead to fat loss over time. Certain styles like Vinyasa or Power Yoga are more vigorous and can elevate heart rate, boosting metabolism and...
read more
Yes, yoga can help in losing fat, though its effects are typically gradual and holistic. Practicing yoga increases physical activity, which burns calories and can lead to fat loss over time. Certain styles like Vinyasa or Power Yoga are more vigorous and can elevate heart rate, boosting metabolism and fat burning. Yoga also helps regulate stress hormones like cortisol, which can contribute to fat retention, particularly around the abdomen. Additionally, yoga promotes mindfulness, which can lead to healthier eating habits, further supporting fat loss. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What is more important sports, yoga or gym? Why?
THERE ARE BASIC 5 COMPONENTS OF FITNESS THAT IS CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, FLEXIBILITY,BODY COMPOSITION AROUND THIS 5 BASIC HEALTH RELATED COMPONENTS YOUR FITNESS...
Anand
0 0
9
Which is the best time to practice yoga?
Early morning after emptying your stomach
Ajith
0 0
8
What's the most amazing experience you've had doing yoga?
While doing yoga, I could feel the inner happiness, soul connection and body getting good vibes.
Bhakti
0 0
6
What is the difference between yoga, pranayama, and meditation?
Yoga integrates physical postures, breath control (pranayama), and meditation. Pranayama focuses on breathing techniques, while meditation calms the mind.
Neetu
0 0
5
Which is better: yoga or gym?
Sustainability & Balance – Yoga is a holistic practice that nurtures the body, mind, and soul, while the gym is great for physical strength and endurance. Ideally, a combination of both is best—yoga...
Sainath
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Prishthasana (back pose)

Dharan

0 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

Shampa Basu

Padma sarvangasana (shoulder stand lotus pose)

Dharan

0 0
0

Recommended Articles

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved