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Yoga > Learn Yoga > how can flexible tight body with through the yoga
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how can flexible tight body with through the yoga

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Yoga Trainer

All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
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Yoga /Fitness Instructor/ Trained Reflexologist

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to...
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Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance . read less
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Trainer

HI Mam.Abinanth You can flexible the tight body as simple as a regular and continuous practice. There are certain asana to develop the flexibility for inflexible body. So get into the practising of yoga in a proper and regular schedule with expert instructor. All the best.
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M.Sc. , DBM, D.Y.Ed, CSW, C. Poweryoga,B.V.Sc.(Dowsing)

Regular yoga practise with proper sequence and sufficient steady posture for 10-20 seconds...gives desired result.
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Yoga Pranaayaam Trainning and guidance

Yogasana is a slow and steady process, within weeks of learning you will see results but for that start and do daily sadhana. You too can achieve what you aim.
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Yoga Teacher

Do looening exercise (part of Yagasana) before start doing yoga, will make your body flexible. similarly food habit should be sathiviga( avoid spice and toomuch boiled with less food or less sugar)
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Yoga Instructor/Yoga Teacher

Only through regular practice and challenging one's own limitation oneself.
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Yoga therapy classes undertaken for ladies

Tight muscles indicate less circulation due to toxins stagnated yoga and breathing exercises relive stagnation
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Tutor

All asanas are beneficial and heal in many ways and will keep you fit and in shape. You can first start with light asanas and then keep grooming with further more. Also you must add some stress relieving asanas in between those that takes more energy. Some breathing exercise is also necessary after you...
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All asanas are beneficial and heal in many ways and will keep you fit and in shape. You can first start with light asanas and then keep grooming with further more. Also you must add some stress relieving asanas in between those that takes more energy. Some breathing exercise is also necessary after you complete the asanas. Automatically doing regular practice will keep you fit , flexible and tight body read less
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Yoga Instructor , Yoga Therapist & Psychologist

By regular practice
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Related Questions

When did you start practicing yoga?
20 years ago. But really, I feel that it was my previous life's experiences.
Ajay
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5
What are the scientifically proven benefits of yoga?
All physical benefits is proven and research is going on mental health
Nadare
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7
What is the difference between yoga and asanas?
Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
Aparna
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Why is yoga so relaxing?
Yoga involves stretching of whole body . It reduces tension from your body and you feel revitalized. Almost all the asanas provide better mental health, concentration , alertness and improved blood circulation.
Non
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6
Is it good to start doing yoga at the age of 19?
It is important for a young person to prepare for healthy aging. The sooner we begin to practice yoga, probably the greater its cumulative effects.
Rakshada
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9

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