UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > how can flexible tight body with through the yoga
✕

Search in

how can flexible tight body with through the yoga

Asked by Last Modified  

24 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Yoga Trainer

All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
Comments
Dislike Bookmark

Yoga /Fitness Instructor/ Trained Reflexologist

Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to...
read more
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than young people and women. Through right breathing and stretching exercises you can make your body flexible. But one has to be very sure of not over doing it at the beginning as it can lead to muscle injuries. Also it is highly recommended to start under expert guidance . read less
Comments
Dislike Bookmark

Trainer

HI Mam.Abinanth You can flexible the tight body as simple as a regular and continuous practice. There are certain asana to develop the flexibility for inflexible body. So get into the practising of yoga in a proper and regular schedule with expert instructor. All the best.
Comments
Dislike Bookmark

M.Sc. , DBM, D.Y.Ed, CSW, C. Poweryoga,B.V.Sc.(Dowsing)

Regular yoga practise with proper sequence and sufficient steady posture for 10-20 seconds...gives desired result.
Comments
Dislike Bookmark

Yoga Pranaayaam Trainning and guidance

Yogasana is a slow and steady process, within weeks of learning you will see results but for that start and do daily sadhana. You too can achieve what you aim.
Comments
Dislike Bookmark

Yoga Teacher

Do looening exercise (part of Yagasana) before start doing yoga, will make your body flexible. similarly food habit should be sathiviga( avoid spice and toomuch boiled with less food or less sugar)
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Only through regular practice and challenging one's own limitation oneself.
Comments
Dislike Bookmark

Yoga therapy classes undertaken for ladies

Tight muscles indicate less circulation due to toxins stagnated yoga and breathing exercises relive stagnation
Comments
Dislike Bookmark

Tutor

All asanas are beneficial and heal in many ways and will keep you fit and in shape. You can first start with light asanas and then keep grooming with further more. Also you must add some stress relieving asanas in between those that takes more energy. Some breathing exercise is also necessary after you...
read more
All asanas are beneficial and heal in many ways and will keep you fit and in shape. You can first start with light asanas and then keep grooming with further more. Also you must add some stress relieving asanas in between those that takes more energy. Some breathing exercise is also necessary after you complete the asanas. Automatically doing regular practice will keep you fit , flexible and tight body read less
Comments
Dislike Bookmark

Yoga Instructor , Yoga Therapist & Psychologist

By regular practice
Comments
Dislike Bookmark

View 22 more Answers

Related Questions

Q.How many asanas are there in Hathayogpradeepika ?
as per as HP there r 16 important asana are, but most importanat asanas r medidative asanas they padmasana sidhasana simhaasanasa, swastikasana bhadrasana .
Uday
What is secular Bhakti yoga meditation?
Yoga Meditation ... It's a science . Do it for your own . Not for religion or secularism . Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Take care
Harsh
0 0
6
Does yoga help with scoliosis?
Yes it does help improving the nerves and the Cousions health in spine.
Deepak
0 0
7
What are the benefits of yoga?
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity...
Madhu
0 0
5
What are the pros and cons of Bhakti Yoga and Gnana Yoga?
The moment we admit there are some pros and cons of Bhakti and Jnana Yoga, we treat them as workouts, diets, prescriptions, management systems, whatever else only not as human spiritual realities. The...
Neetu
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Planning to hire a professional fitness or yoga trainer? Here are some points to consider.
If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

Priyanka V.

2 0
0
Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

Deepanshu Roy

2 0
0
How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0
Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

Suneeta

0 0
0
Yoga nindra
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways...

Manisha Kumari

0 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved