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Overview

We are professional yoga teacher with 4 years of experience in this field. We are providing the best yoga classes like onsite yoga classes, online yoga classes, physical yoga classes, advance yoga class, body flexible and strength yoga class, healing from disease with yoga tips, pranayama, shatkarma etc.

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Languages Spoken

Sanskrit

Hindi Proficient

English Basic

Education

H.N.B. Gharwal University, shrinagar uttarakhand 2019

BNYS - Bachelor of Naturopathy and Yogic Sciences

Address

Sector-56 Mohali, Chandigarh, India - 160055

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

General Fitness, Increased energy, Remedy for Body pains, Weight loss, Improve immunity, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Iyengar Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

We are professional yoga teachers with 4 years of experience in this field. We are providing the best yoga classes like onsite yoga classes, online yoga classes, physical yoga classes, advance yoga class, body flexible and strength yoga class, healing from disease with yoga tips, pranayama, shatkarma etc. in Mohali , chandigarh and near by areas. We are the best and professional yoga service provider in Mohali, chandigarh and Ambala.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Iyengar Yoga, Yoga Meditation and others

2. Which of the age groups do you cater to?

5- 13 years-old, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Sourav Juyal (6)

Answered on 30 Jan Learn Health and Fitness/Yoga

He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
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Answered on 30 Jan Learn Health and Fitness/Yoga

Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century bce or 5th century ce), author of the Hindu classics the Yoga-sutras and the Mahabhasya
Answers 5 Comments
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Answered on 30 Jan Learn Health and Fitness/Yoga

Hatha yoga has seven limbs, while Ashtanga yoga has eight limbs. Hatha yoga starts with physical postures and eventually leads to meditation while Ashtanga yoga focuses on self, and then moves to the practice of physical postures.
Answers 5 Comments
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Answered on 30 Jan Learn Health and Fitness/Yoga

Balance is Key: Hatha Yoga is all about finding balance. ... Asanas (Postures): Hatha Yoga includes various physical postures or asanas. ... Pranayama (Breathing): Breath control is vital in Hatha Yoga.
Answers 5 Comments
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Answered on 30 Jan Learn Health and Fitness/Yoga

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It forms the basis to learn Raja yoga and samadhi. ...more

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It forms the basis to learn Raja yoga and samadhi.

Answers 6 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

General Fitness, Increased energy, Remedy for Body pains, Weight loss, Improve immunity, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Ashtanga Yoga, Iyengar Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga

Teaching Experience in detail in Yoga Classes

We are professional yoga teachers with 4 years of experience in this field. We are providing the best yoga classes like onsite yoga classes, online yoga classes, physical yoga classes, advance yoga class, body flexible and strength yoga class, healing from disease with yoga tips, pranayama, shatkarma etc. in Mohali , chandigarh and near by areas. We are the best and professional yoga service provider in Mohali, chandigarh and Ambala.

No Reviews yet!

Answers by Sourav Juyal (6)

Answered on 30 Jan Learn Health and Fitness/Yoga

He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
Answers 5 Comments
Dislike Bookmark

Answered on 30 Jan Learn Health and Fitness/Yoga

Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century bce or 5th century ce), author of the Hindu classics the Yoga-sutras and the Mahabhasya
Answers 5 Comments
Dislike Bookmark

Answered on 30 Jan Learn Health and Fitness/Yoga

Hatha yoga has seven limbs, while Ashtanga yoga has eight limbs. Hatha yoga starts with physical postures and eventually leads to meditation while Ashtanga yoga focuses on self, and then moves to the practice of physical postures.
Answers 5 Comments
Dislike Bookmark

Answered on 30 Jan Learn Health and Fitness/Yoga

Balance is Key: Hatha Yoga is all about finding balance. ... Asanas (Postures): Hatha Yoga includes various physical postures or asanas. ... Pranayama (Breathing): Breath control is vital in Hatha Yoga.
Answers 5 Comments
Dislike Bookmark

Answered on 30 Jan Learn Health and Fitness/Yoga

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It forms the basis to learn Raja yoga and samadhi. ...more

The meaning of pradipika is to cast light. So Hatha Yoga Pradipika can be thought of as a guiding light to the mystic world of hatha yoga. This branch of yoga purifies the body by way of asana, bandha, concentration, mudra, pranayama, and shatkarma. It forms the basis to learn Raja yoga and samadhi.

Answers 6 Comments
Dislike Bookmark

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Sourav Juyal describes himself as We are professional yoga teachers with 4 years of experience in this field.. He conducts classes in Yoga. Sourav is located in Sector-56 Mohali, Chandigarh. Sourav takes at students Home and Online Classes- via online medium. He has 4 years of teaching experience . Sourav has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from H.N.B. Gharwal University, shrinagar uttarakhand in 2019. He is well versed in Hindi, Sanskrit and English.

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