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Chander Prakash
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14 yrs of Exp 
73 students 
AIMS Golf Avenue, Noida Details verified of Chander Prakash✕
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Tutor's home I used to think getting fit meant choosing between being strong or being flexible, but Chander Sir proved me wrong. His customized plan combines yoga and dumbbell-based exercises that have transformed my health. I feel stronger, leaner, and more agile than I have in years. He truly understands your overall well-being, not just the number on the scale. He is very knowledgeable about how the body functions.
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delhi university 2008
Bachelor of Arts (B.A.)
american council on exercise 2019
ace
AIMS Golf Avenue, Noida, India - 201301
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Government boys senior secondary school
Yamuna Vihar, Delhi
Personal Trainer 
8 Students Excellence Award Winner 2021
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
ACE
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Online and offline delhi /NCR
Teaching Experience in detail in Personal Trainer
सभी मित्रगण को नमस्कार अर्बन ट्यूटर प्लेटफार्म का आभार कि लोगो को स्वस्थ रहने के लिए पर्सनल ट्रेनर्स की पहुँच घर घर हो पायी ! में चन्द्र प्रकाश पिछले 14 वर्ष से व्यायाम करा रहा हूँ ! मेरी उपलब्धि मेरे मेरे शिष्यों से है ! जिनके आप संदेश (review ) मेरी प्रोफाइल पर देख सकते है ! आप रोज़ाना का कोई भी कार्य आसानी से कर पाये वहीं आपकी अच्छी फिटनेस है ! व्यायाम आपको फिट बनाता है ! वजन को कम करना या बढ़ाना आपके आहार पर होता है ! ट्रेनर आपको फिट बना सकता है ! सही भोजन करना: एक वेलनेस कोच हमेशा ऐसा भोजन चुनने की सलाह देगा जो शरीर को मजबूत बनाता है, न कि जो इसे कमजोर बनाता है। उचित पोषण और सही मात्रा का चयन महत्वपूर्ण है। और व्यायाम के फ़ायदे लचीलापन बढ़ना लगातार घंटों बैठकर काम करने से शरीर में स्टिफनेस बढ़ने लगती है। ... हड्डियों को बनाए मज़बूत ... एनर्जी लेवल को बढ़ाए ... क्राॅनिक डिजीज के रिस्क को करे कम ... मानसिक तनाव करे कम
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Improve immunity, Weight loss
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Boxing classes
8
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Pilates classes
8
Teaching Experience in detail in Pilates classes
Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
6
Self Defence Form Taught
Taekwondo
Teaching Experience in detail in Self Defence classes
Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.
5.0 out of 5 59 reviews
Jyoti Kaushik
Personal Trainer Specialization:Personal Trainer for Weight Management
"I used to think getting fit meant choosing between being strong or being flexible, but Chander Sir proved me wrong. His customized plan combines yoga and dumbbell-based exercises that have transformed my health. I feel stronger, leaner, and more agile than I have in years. He truly understands your overall well-being, not just the number on the scale. He is very knowledgeable about how the body functions."
Dr Sunayana Sharma
Personal Trainer Specialization:Personal Trainer for Weight Management
"Chander sir I’ve had a wonderful experience learning yoga from you. Your patience, positive attitude, and ability to explain each posture clearly make every class enjoyable and easy to follow. You create a calm and encouraging environment where everyone feels comfortable learning at their own pace. What I appreciate most is how you focus not just on the physical practice but also on mindfulness and overall well-being. Every session leaves me feeling more relaxed, energized, and motivated to keep improving. Thank you for your dedication and for inspiring your students every day. I’m truly grateful to have such a supportive and knowledgeable teacher. I highly recommend your classes to anyone looking to begin or deepen their yoga journey. "
Kushagra Mittal
Personal Trainer Specialization:Athletic Trainer
"The trainer was friendly, supportive, and motivating throughout the sessions. The workouts were well planned and helped me improve my strength, fitness, and confidence. I enjoyed the training and learned many new exercises. Overall, it was a great experience. "
Shilpi
Personal Trainer Specialization:Personal Trainer for Weight Management
"Chander is a great trainer! He's incredibly knowledgeable and has a passion for various workouts. His flexibility classes are engaging and effective. Chander has helped not only me but also my mom achieve significant improvements in strength and overall fitness over the past 6 months. His guidance and support have been invaluable, and I'm grateful to have him as a trainer. "
Have you attended any class with Chander?
Answered on 07/06/2024
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Post a Lesson
Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.
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Answers 15 
Comments Answered on 23/03/2024 Learn Health and Fitness/Fitness/Kickboxing
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Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:
1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.
2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.
3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.
4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.
Like 0 Answers 8 Comments Answered on 22/03/2024
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Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:
1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.
Like 1 Answers 7 Comments Answered on 22/03/2024
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Post a Lesson
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:
1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.
2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.
3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.
Like 1 Answers 9 Comments Answered on 22/03/2024
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Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.
Like 1 Answers 7 Comments Ask a Question
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Personal Trainer 8 Students Excellence Award Winner 2021
Personal Trainer
UrbanPro Certified Tutor
For Personal Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
14
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
ACE
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Online and offline delhi /NCR
Teaching Experience in detail in Personal Trainer
सभी मित्रगण को नमस्कार अर्बन ट्यूटर प्लेटफार्म का आभार कि लोगो को स्वस्थ रहने के लिए पर्सनल ट्रेनर्स की पहुँच घर घर हो पायी ! में चन्द्र प्रकाश पिछले 14 वर्ष से व्यायाम करा रहा हूँ ! मेरी उपलब्धि मेरे मेरे शिष्यों से है ! जिनके आप संदेश (review ) मेरी प्रोफाइल पर देख सकते है ! आप रोज़ाना का कोई भी कार्य आसानी से कर पाये वहीं आपकी अच्छी फिटनेस है ! व्यायाम आपको फिट बनाता है ! वजन को कम करना या बढ़ाना आपके आहार पर होता है ! ट्रेनर आपको फिट बना सकता है ! सही भोजन करना: एक वेलनेस कोच हमेशा ऐसा भोजन चुनने की सलाह देगा जो शरीर को मजबूत बनाता है, न कि जो इसे कमजोर बनाता है। उचित पोषण और सही मात्रा का चयन महत्वपूर्ण है। और व्यायाम के फ़ायदे लचीलापन बढ़ना लगातार घंटों बैठकर काम करने से शरीर में स्टिफनेस बढ़ने लगती है। ... हड्डियों को बनाए मज़बूत ... एनर्जी लेवल को बढ़ाए ... क्राॅनिक डिजीज के रिस्क को करे कम ... मानसिक तनाव करे कम
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
7
Teaching Experience in detail in Kickboxing classes
Kickboxing can be an excellent way to get a full-body workout, but there is a risk of injury. Ease into the high-impact sport, find a suitable class, and listen to your body to minimize the risk.
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Improve immunity, Weight loss
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Aerial Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
When you're stronger and more flexible, your posture improves. Most standing and sitting poses develop core strength, since you need your core muscles to support and maintain each pose. Yoga benefits Improves flexibilityBuilds strengthImproves balanceSupports joint healthEases and prevents back painTeaches better breathingFosters mental calmnessReduces stressIncreases self-confidenceBoosts heart healthImproves sleep
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Boxing classes
8
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Pilates classes
8
Teaching Experience in detail in Pilates classes
Pilates is a physical fitness system developed by Joseph Pilates. It focuses on strengthening the core, improving flexibility, and promoting overall body strength. Pilates involves precise movements, controlled breathing, and concentration, with exercises performed on a mat or specialized equipment. It emphasizes alignment, balanced muscle development, and smooth, flowing movements. The workouts typically include a variety of exercises such as the hundred, the roll-up, the single-leg circle, and the swan dive. Pilates is known for its mind-body connection, helping individuals improve posture, muscle tone, and mental focus.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
editation has numerous benefits for both the mind and body. Some of the key benefits include: 1. **Reduced Stress**: Meditation can help reduce stress levels by promoting relaxation and calming the mind. 2. **Improved Concentration**: Regular meditation practice can enhance focus and concentration, allowing for better productivity and cognitive skills. 3. **Enhanced Emotional Well-being**: Meditation can help regulate emotions, leading to greater emotional stability and well-being. 4. **Better Sleep**: By calming the mind and reducing stress, meditation can improve sleep quality and help with insomnia. 5. **Increased Self-awareness**: Meditation enables individuals to become more aware of their thoughts, emotions, and behaviors, fostering self-awareness and self-reflection. 6. **Lower Blood Pressure**: Some studies suggest that regular meditation can help lower blood pressure and improve heart health. 7. **Boosted Immune System**: Meditation may strengthen the immune system, making individuals less susceptible to illnesses. 8. **Pain Management**: Meditation techniques can be effective in managing chronic pain and promoting overall well-being. 9. **Improved Relationships**: By enhancing empathy and communication skills, meditation can improve relationships with others. 10. **Mindfulness**: Meditation cultivates mindfulness, which is the practice of being present in the moment and fully engaging with one's surroundings. Overall, incorporating meditation into your daily routine can lead to a range of physical, mental, and emotional benefits that contribute to a healthier and more balanced lifestyle.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
6
Self Defence Form Taught
Taekwondo
Teaching Experience in detail in Self Defence classes
Self-defence training is essential for personal safety. Here are some details to consider when embarking on self-defence training: 1. **Awareness**: An essential self-defence aspect is awareness of your surroundings and potential threats. 2. **Physical techniques**: Learning basic self-defence techniques like striking, kicking, and blocking can be crucial to your defence. 3. **Protective gear**: Using protective gear like gloves, mouthguards, and pads during training can prevent injuries. 4. **Scenario-based training**: Practicing self-defence techniques in various scenarios helps simulate real-life situations. 5. **Regular practice**: Consistent training and practice are essential to mastering self-defence skills and staying prepared. 6. **Confidence building**: Self-defense training improves physical skills and boosts confidence and assertiveness. 7. **De-escalation techniques**: Learning to defuse a situation and avoid confrontation verbally is a valuable skill in self-defence. 8. **Fitness**: Physical fitness and strength training can enhance self-defence and resilience.
Answered on 07/06/2024
Ask a Question
Post a Lesson
Yoga is a stress remover because it combines physical postures, controlled breathing, and meditation to promote relaxation, reduce stress hormones, increase mindfulness, improve mood, and enhance overall well-being. The practice of yoga helps to release physical tension, calm the mind, and cultivate a sense of inner peace and harmony. By focusing on the present moment and connecting the body and mind, yoga can effectively reduce stress levels and promote a sense of calmness and clarity.
Like 0 Answers 15 Comments Answered on 23/03/2024 Learn Health and Fitness/Fitness/Kickboxing
Ask a Question
Post a Lesson
Becoming a professional kickboxer is a challenging yet rewarding journey that requires passion, discipline, and hard work. Here are the key steps you can take to pursue a career in professional kickboxing:
1. **Start Training Early:** Begin by enrolling in a reputable kickboxing gym or training facility to learn the fundamentals of the sport. Start training at a young age, if possible, to build a strong foundation in kickboxing techniques and conditioning.
2. **Master the Basics:** Focus on mastering the basic techniques of kickboxing, including punches, kicks, footwork, defense, and combinations. Develop proper form, speed, and power in your strikes through consistent practice and feedback from experienced trainers.
3. **Participate in Amateur Competitions:** Gain valuable experience and exposure by competing in amateur kickboxing tournaments and events. This will help you test your skills, gain confidence in the ring, and showcase your talent to coaches, promoters, and scouts.
4. **Set Clear Goals:** Define your short-term and long-term goals in kickboxing, whether it's to win a championship title, compete internationally, or establish a successful professional career. Setting clear goals will keep you motivated and focused on your path to success.
Like 0 Answers 8 Comments Answered on 22/03/2024
Ask a Question
Post a Lesson
Yes, yoga can be a beneficial component of a weight loss or fat loss program. While it may not burn calories at the same rate as intense cardio exercises like running or cycling, yoga can still contribute to weight loss in several ways:
1. Physical Activity: Many yoga poses require strength, balance, and flexibility, which can engage various muscle groups and increase overall physical activity levels.
2. Calorie Burn: Some dynamic forms of yoga, such as Vinyasa or Power Yoga, can help burn calories and boost metabolism.
3. Stress Reduction: Yoga is known for its stress-relieving benefits. By reducing stress and promoting relaxation, yoga can help decrease emotional eating and cravings.
4. Mindfulness: Practicing mindfulness during yoga can increase awareness of hunger cues and prevent overeating.
5. Muscle Building: Certain yoga poses and sequences can build lean muscle mass, which in turn can increase metabolism and aid in fat loss.
Like 1 Answers 7 Comments Answered on 22/03/2024
Ask a Question
Post a Lesson
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include:
1. "Hatha Yoga Pradipika" by Swami Swatmarama - This ancient text is one of the most important books on Hatha Yoga and provides detailed instructions on asanas, pranayama, mudras, and more.
2. "Light on Yoga" by B.K.S. Iyengar - This book by the renowned yoga master B.K.S. Iyengar is a comprehensive guide to Hatha Yoga practice, including detailed instructions on asanas and their benefits.
3. "The Heart of Yoga: Developing a Personal Practice" by T.K.V. Desikachar - In this book, T.K.V. Desikachar, a prominent yoga teacher, explores the essence of yoga and provides guidance on developing a personalized yoga practice.
Like 1 Answers 9 Comments Answered on 22/03/2024
Ask a Question
Post a Lesson
Yes, Iyengar yoga is suitable for beginners. Iyengar yoga focuses on alignment, precision, and attention to detail in poses, making it accessible and beneficial for all levels, including beginners. The use of props in Iyengar yoga helps new practitioners safely experience the poses. It is a great way for beginners to build a solid foundation in yoga practice.
Like 1 Answers 7 Comments Ask a Question
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