Do you practice yoga?

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1 hour is just 4% of your day spend it on yourself

Yes i do
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yes,I am proud to say that I have been practicing yoga (Asana,pranayama,Dyana etc) and teacing yoga since 1994 by God's grace.
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Professional dancer with 5 years of experience

Yes everyday without fail
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Yoga for women, face and eyes yoga. 20 years of experience.

Yes, and it's life style 24/7.
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Verified Yoga Instructor + Therapist + Acupressure therapist with 3+yrs of experience

Yes
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Yoga tutor at home teaching since 20years

I an practicing Yoga since 1991.I do asanas ?pranayam and meditation.
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What is your yoga routine?
https://vz-3ad30922-ba4.b-cdn.net/50f485dd-3932-43b4-a7d8-7dbbda07d161/play_480p.mp4
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Yoga includes Asanas, breathing exercises, meditation, etc. Every yoga pose is asana, different asanas are given different names. So both yoga and Asana are similar.
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What attracts you to Yoga?
The simplicity and hardships involved in yoga attracts one to yoga at first. It is as simple to start with basic pranayam exercises and Hatha yoga and can invole reaching the phase where you have to challenge...
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What are the benefits of yoga?
Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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What are the best tips for practicing Hatha Yoga?
Hatha yoga benefits Better sleep. According to a 2013 review, doing yoga can not only help people to fall asleep faster but can also improve their quality of sleep. ... Reduce stress. ... Improve...
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