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Yoga > Can yoga help with weight loss?
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Can yoga help with weight loss?

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yes sure
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Yoga tutor at home teaching since 20years

Yoga is a union of body,mind and soul.Yoga works on physical,mental and spiritual level.Asanas Keep body flexible,strong and remove stiffness of body and Pranayam keep mind relax,tension free and calm.Improve mind power and increase positiveness,control unwanted thought.Asanas like uttanpadasana,suryanamaskar...
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Yoga is a union of body,mind and soul.Yoga works on physical,mental and spiritual level.Asanas Keep body flexible,strong and remove stiffness of body and Pranayam keep mind relax,tension free and calm.Improve mind power and increase positiveness,control unwanted thought.Asanas like uttanpadasana,suryanamaskar and setunbabdasana and Bhujangasana,naukasana and Dandasana and mayurasana are helpful. Kspalbhati is also very good for reducing weight.Bhasrika pranayam and Anulom vilom etc. Asanas and pranayam to be done with supervision and consultation with Doctor as certain practices are not be beneficial,if any health problem.Yoga keep matobolism in control and thereby control on weight increase. Alongwith with yoga proper diet,proper sleep and walking is very important. read less
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Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
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There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.
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Yes definitely. Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat. There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
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Yes definitely. Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat. There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga. read less
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