Malad West, Mumbai Details verified of Jagruti C.✕
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Gujrat state of higher secondary education board 2001
2nd PUC
Malad West, Mumbai, India - 400064
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga purpose catered to
Better flexibility, General Fitness, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Kundalini Yoga, Raja Yoga, Hatha Yoga
Answered on 17/11/2023
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Answers 5 
Comments Answered on 09/11/2023
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Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Like 0 Answers 6 Comments Answered on 09/11/2023
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Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Like 0 Answers 4 Comments Answered on 09/11/2023
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Post a Lesson
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga purpose catered to
Better flexibility, General Fitness, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Kundalini Yoga, Raja Yoga, Hatha Yoga
Answered on 17/11/2023
Ask a Question
Post a Lesson
Like 0 Answers 5 Comments Answered on 09/11/2023
Ask a Question
Post a Lesson
Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Like 0 Answers 6 Comments Answered on 09/11/2023
Ask a Question
Post a Lesson
Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Like 0 Answers 4 Comments Answered on 09/11/2023
Ask a Question
Post a Lesson
Like 0 Answers 4 Comments Ask a Question
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