Malad West, Mumbai, India - 400064.
Details verified of Jagruti C.✕
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Hindi Mother Tongue (Native)
English Proficient
Gujrat state of higher secondary education board 2001
2nd PUC
Malad West, Mumbai, India - 400064
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga purpose catered to
Stress Relief, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga, Yoga Meditation, Raja Yoga
1. What style of Yoga do you teach?
Ashtanga Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for less than a year.
Answered on 17/11/2023 Learn Health and Fitness/Yoga
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Yoga purpose catered to
Stress Relief, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Better flexibility, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Hatha Yoga, Yoga Meditation, Raja Yoga
Answered on 17/11/2023 Learn Health and Fitness/Yoga
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Yes definitely.
Some Asanas like trikonasan, parshv trikonasan, ardh chakrasan, vakrasan, sury namaskaar etc reduce your belly fat n fat.
There are some rules of yogasan and pranayam, you have to follow , like always prefer to do without empty stomach or after meal wait for 3-4 hrs, Then go for yoga.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
Regular practice of yoga keeps you physically as well as mentally fit and healthy.
Makes you more focused and confident in your professional and personal life.
Keeps you young , more energetic and stress free.
Slow down ageing process.
I have written here about both asanas and pranayam.
Both are compulsory to do regular.
Don't do all asas every day but must do sun salutations and pranayam every day.
Answered on 09/11/2023 Learn Health and Fitness/Yoga
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Malad West, Mumbai 
