0Journey of Yoga
Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.
The sages carried this powerful yogic science to different parts of the world, including Asia, the Middle East, Northern Africa and South America. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe.
Globalization of Yoga
Modern Postural Yoga started as a fusion of European gymnastics and selected Hatha Yoga principles in the early twentieth century
Around this time Yoga was exported to the USA from India by Vivekananda, and many others.
Indira Devi opened her first Studio in Hollywood in 1947
In the mid-1960s, ‘The Beatles' show interest in Yoga
Yoga grew exponentially in the west before being re-exported to India.
Yoga to the rescue
- Physical Health
- Asanas
- Pranayamas
- Relaxation techniques
- Shatkarmas
- Mental Health
- Stretching Asanas
- Yogic breathing
- Mantra practice
- Meditation
