Nikul Desai

Hi, Piyush, You may think over my suggestion as below, You are also welcome to comment please on my suggestions . 1. it is a mind game to reduce the weight, means you should make up your mind first. 2. If U may change your lifestyle a little , like go to bed 10 to 5 in the night . 3. Do pranayama & YOG asanas under the supervision of any Yog instructor please . pranayamas are like (1.) Chandra bhedi , for determination , (2) meditation or dhyan it will be much easier to get your mind in meditation , after omkar . + what ever your Yog instructor suggests You, depending on Your Nature ( Prakriti). asnas - Flexibility first, gradually sun salutation. 3. Do take Luke warm water through out the day, Green tea, three times in a day. make Sure that the saliva from your mouth , should go to your stomach, in every liquid & solid food, or water. you take. Do drink water in seating condition & not standing. This is a little lengthy subject, You are always welcome to e mail me, on Urban Pro . Thanks., Regards. Nikul Desai Amdavad. Gujarat, Bharat

Yes Please, It is necessary, before starting Yog practice, One should know about, 1. What is right & wrong in Yogasanas, Pranayams., 2. What is needed for You, & what is forbidden for you, as per your nature. ( General health ) one should learn this , under the supervision of any Yog instructor, in personal, or in any Yog classes.