UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Can I do yoga after eating?
✕

Search in

Can I do yoga after eating?

Asked by Last Modified  

13 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yoga Instructor

No, after you eat there should be 3-4 hrs of time to digest and then you can start yoga.
Comments
Dislike Bookmark

Trainer

After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Namaste Sweetu. After eating you can do you yoga, only one posture. That is VAJRA Asan. Vajra asan will help you improve your digestion and steady your mind. Sit on floor with both legs straight. Bend your right leg from knee and heels below your buttocks. Now bend your left leg and keep the heels...
read more
Namaste Sweetu. After eating you can do you yoga, only one posture. That is VAJRA Asan. Vajra asan will help you improve your digestion and steady your mind. Sit on floor with both legs straight. Bend your right leg from knee and heels below your buttocks. Now bend your left leg and keep the heels below your buttocks. Both toes touching together. Heels touching together. Close your eyes and focus on your breathing. Our aim is to sit for minimum 15 minutes. Which may not be possible in beginning . Slowly and gradually progress from 1 to 20 minutes. read less
Comments
Dislike Bookmark

Computer Expert, Hindi, Yoga

No, You can yoga After eating four Hour and Before four Hour.
Comments
Dislike Bookmark

Excellent Tutor

Yes you can do Vajrasana immediiately after eating food. Other practices can be done after 3 hours of heavy breakfast/lunch and 1 hour after fruits/juices.
Comments
Dislike Bookmark

Tutor

Hi Sweetu. After a full meal, you need to keep a gap of 2.5-3 hours to do yoga. After light fluids, like black tea or juice, a gap of min.45 minutes is required. After snacks, a gap of 1-1.5 hours depending upon the content of the snacks, is required before doing yoga.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga cannot be done immediately after eating.After lunch or dinner 3 hours gap is required.After light breakfast half an hour gap is required.After eating food stomach became heavy and digestion process will be started.Therefore after eating gap required.
Comments
Dislike Bookmark

Trainer

No
Comments
Dislike Bookmark

There's only one Asana you can do immediately after Yoga and that is Vajrasana. It helps the process of digestion as with the erect spine and the position of legs, the food easily travels through the digestive track. 2-5 minutes of this is recommended after each meal. For other Asanas, it's recommended...
read more
There's only one Asana you can do immediately after Yoga and that is Vajrasana. It helps the process of digestion as with the erect spine and the position of legs, the food easily travels through the digestive track. 2-5 minutes of this is recommended after each meal. For other Asanas, it's recommended to do them after 3-4 hours. read less
Comments
Dislike Bookmark

Yoga Teacher

yes .. but after three hrs ...
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

What are the benefits of joining pregnancy yoga classes?
Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.
Pralhad
0 0
5
Can guy wear yoga pants and panties?
Yes they can wear.
Bimal
0 0
5
how to apply for yoga instructor
Its very very easy to apply
Bintu
2 0
6
What does it feel like to practice yoga every day?
Daily Yoga practice brings in a lot of joy, peace, balance, calmness and tranquility. Yoga practice over a period of time fills us with positive energy with a great sense of balance to face up to life...
Naveeen
0 0
5
What is Jnana yoga?
Attaining the goal of yoga through knowledge and wisdom is Jnana Yoga
Deepak
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga a scientific and systematic practice.
Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Chandrabhan Vithal Zarekar

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali K.

2 0
0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0
Relaxing breath for anxiety
Want to feel instant relaxation? Follow the below breathing practice. Sit down comfortably, preferrably on the floor. Start by closing the eyes and counting backward from 50 to 1. Once you reach 1,...

Srishti Singh

0 0
0

Recommended Articles

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Isha yoga center by Isha foundation

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved