Madhuri K.

Yoga is one of the best lifestyle anybody can easily pursue. It is not only for being fit but for overall development of our mind and body. Now a days people are suffering with the most dangerous problem called STRESS . One can easily overcome their stress through practising yoga. Yoga is one such thing which is full of positivity. There are no side effect for yoga. You feel fresh , relaxed , stress free , peace at mind and active all over the day. Once we start practising yoga , within no time you will see the fruits ripening. We can cure all the health issues as well as mental issues with the help of yoga . One can reduce their weight , enhance their beauty , look more young as the days pass with yoga. You can personally experience a very good change in your life. You will b able to balance your mind and body. You will b able to control your anger , stress , weakness which try to influence you negatively and drag u back. Pranayama keeps your mind fresh and asanas ur body active all the day long. One can blindly trust on yoga for the overall development of our mind , body and life as well. I wish everyone good luck. Stay healthy and be happy . Trust in oneself is the secret of our happy life.