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Yoga > Learn Ashtanga Yoga > Can Ashtanga yoga build muscle?
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Can Ashtanga yoga build muscle?

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Yoga tutor at home teaching since 20years

Asthanga yoga mainly focuses on muscle training and develop physical strength.Practicing Astangayoga rejunivate body and making strong and toned muscle strength.
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Yoga professional 10+ years experience

Yes but you have to start with asana and pranayam aspects with awareness with hath text asanas in repetitive manner.
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Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist

yes , for sure astanga yoga builds muscle helath and cell size increases and gives a correct share to muscles
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