Can Ashtanga yoga build muscle?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Asthanga yoga mainly focuses on muscle training and develop physical strength.Practicing Astangayoga rejunivate body and making strong and toned muscle strength.
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Yoga professional 10+ years experience

Yes but you have to start with asana and pranayam aspects with awareness with hath text asanas in repetitive manner.
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Doctor /yoga trainer/naturopathy physician /dietitian/theraptic yoga trainer/accupunturist

yes , for sure astanga yoga builds muscle helath and cell size increases and gives a correct share to muscles
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