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Back pain Exercise on chair

20/09/2016 0 0

one of the best way to overcome back pain by sitting in the above way shown in the picture. specially for software professionals.

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Yoga teacher at home with 20 years experience

Shavasana is a asana which is like assuming dead body It works relaxation of mind and body and can be done after completion of asanas and pranayama even it can be done at any time. Technique of Shavasana...

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Yoga is gift for everyone to enjoy

I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

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The Power and Practice of OM – "The Pranava Mantra"

This immersive learning experience will help you build a lifelong relationship with the mantra of all mantras—OM. Have you ever felt the profound vibration of an OM chant? OM is considered the...

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Yoga Tips

1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...

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Ek Paddottanasana

Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...

Vijeta T.

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Can we be enlightened by using Bhakti yoga? What are your views?

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