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What is your yoga routine?

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Fitness Trainer Help You Loose

My yoga routine is to practise hath yoga twice a week and meditate everyday.
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

I start yoga practice from 5 am to 6 am in the following order.Warmimg up,Asanas up to 5.40 am.10 minutes pranayama,and meditation for 10 minutes. In asanas I cover standing,sitting,prone,supine,balancing and bending postures
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Expert training in all field

I start my yoga practice at 0500 hours, first prarthana , warm and stretching exercise , standing asana , seating asana, chest and back side lying asana, bandh kiya, pranayams , meditation
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Yoga for women, face and eyes yoga. 20 years of experience.

After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine it with the normal life action. For me yoga is 24/7. Life itself including yoga, and yoga including...
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After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine it with the normal life action. For me yoga is 24/7. Life itself including yoga, and yoga including life. read less
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Yoga tutor at home teaching since 20years

Asanas,Pranayam and meditation are very helpful and beneficial to keep me fit,healthy and flexible and balanced and also remove my mind stress and keeping me whole day active and agile. Everyday I practice yoga for 45 minutes.I cannot miss my yoga routine and it is ∗very fundamental.part in my...
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Asanas,Pranayam and meditation are very helpful and beneficial to keep me fit,healthy and flexible and balanced and also remove my mind stress and keeping me whole day active and agile. Everyday I practice yoga for 45 minutes.I cannot miss my yoga routine and it is ∗very fundamental.part in my life.Yoga is a join of human body,mind and soul. read less
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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