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Phalguni 15/07/2016 in  Yoga Classes

People who practice yoga for weight loss and toning, how long did it take you to see the results?

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Asima Kumar replied | 29/07/2016

With proper diet u can see esults within few months

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Ayon replied | 04/08/2016

3 mnth

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Bhanu 15/07/2016 in  Yoga Classes

What is the science behind sun salutation?

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Asima Kumar replied | 29/07/2016

Sun salutation is preferable done early in morning.It is done along with sunrise as early morning sunlite is rich in Vitamin D.Surya Namaskaras are a combination of Pranayama and Asanas hence helps you to start the day with Stretching and a perfect state of mind and Body.

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Sridevi 15/07/2016 in  Yoga Classes

What are some good ashrams to learn yoga full time in India?

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Asima Kumar replied | 29/07/2016

Svyasa Yoga University

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Nemai 15/07/2016 in  Yoga Classes

Can we cure hormonal imbalance by doing Surya Namaskar?

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Ayon replied | 04/08/2016

yes

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Dharmendra 15/07/2016 in  Yoga Classes

What Hindu mantras do I have to chant to be protected and feel safe?

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Ayon replied | 04/08/2016

aaauuummm. omm

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Shashi Ranjan 15/07/2016 in  Yoga Classes

Can I do sun salutation in evening?

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Ridhima replied | 12/08/2016

Yes you can do SUN SALUTATION any time because sun is there at its own place 24hrs , the earth rotates on its axis so we think in night we cant do this exercise but actually sun is there always . so do sun salutation whenever you have time . Thank you - Ridhima

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Raja 15/07/2016 in  Yoga Classes

Is Narendra Modi trying to propagate Hindutva ideology by trying to promote Yoga Day in a secular country like India?

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Priya replied | 28/07/2016

No....Yoga is not a religious concept.

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Praveen 15/07/2016 in  Yoga Classes

Why is gym a more popular tool for fitness than yoga?

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Ridhima replied | 12/08/2016

The Gym is more popular tool for fitness than yoga because in Yoga one needs patients while doing it . Yoga also helps in weight loss but one has to practice everyday for at least 1hr for about 3months. What we do is , we try Yoga for a month & if no weight loss is there we shift to Gym . So Yoga's other name is discipline do Yoga properly for about 3months you will start see...  more»
The Gym is more popular tool for fitness than yoga because in Yoga one needs patients while doing it . Yoga also helps in weight loss but one has to practice everyday for at least 1hr for about 3months. What we do is , we try Yoga for a month & if no weight loss is there we shift to Gym . So Yoga's other name is discipline do Yoga properly for about 3months you will start see the difference in your body . -Ridhima «less

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Hhhhgffghj 15/07/2016 in  Yoga Classes

What are the steps to do suryanamaskar (yoga)?

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Disha replied | 18/07/2016

There are total 12 steps included which are the basic ones then there are so many variations in it once you master the basic 12 postures

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Rakshada 15/07/2016 in  Yoga Classes

How do you start a meditation habit?

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On 'the Spiritual' replied | 21/07/2016

Rakshada, a meditation habit can begin with a glass of water. When you drink the water, focus only on the act of drinking, try not to think of anything except the water entering your mouth, moving down from the throat into the stomach. Try to be in that moment. If you can do this every time you drink water, it is the start of a meditation habit. Warm Regards, On 'The Spiritual'

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Rajeswary 15/07/2016 in  Yoga Classes

Can belly fat be reduced by solely practicing kapalbhati pranayama?

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Ayon replied | 04/08/2016

its take time. u can pactice

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Igno 15/07/2016 in  Yoga Classes

How many times should one do kapalbhati?

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Dr. Preeti replied | 09/08/2016

You can begin with a minimum count of 8. Then on, it will depend on our capacity. Your abdominal & back muscles will indicate when to stop. People do it till a max of 900 counts (it will vary with every individual).

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Riddhi 15/07/2016 in  Yoga Classes

Why there is rivalry between Kriya Yog practitioner and follower of Ram Krishna Paramhansa?

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Rajappa replied | 30/07/2016

Ramakrishna Paramhamsa is a saint without any expectation. So please dont compare with all other yoga practitioners

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Anubhav 15/07/2016 in  Yoga Classes

What are the magical things you can do with meditation?

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On 'the Spiritual' replied | 21/07/2016

You can learn to be happy, and content without any reason. That is the most magical aspect of meditation. Feeling bliss without dependence on anything external. Meditation helps you discover a limitless source of joy inside you. Warm Regards, On 'The Spiritual'

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S.meenakshi 15/07/2016 in  Yoga Classes

How effective has the Sudarshan Kriya been for people who did the Art of Living course? Are there any health issues to be concerned about when doing this?

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Pavan replied | 27/07/2016

Breath is the main source of prana - the vital life-force energy. Prana is the very basis of health and well-being for both, the body and mind. When the prana is high, one feels healthy, alert and energetic. Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress,.everyday.

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Sarala 15/07/2016 in  Yoga Classes

How do I deal with excess vibrations due to kundalini awakening?

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Vaidhyanath replied | 16/07/2016

By not trying to raise kundalini forcibly, as many present day teachers do. It happens with spiritual practice naturally..

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Dhaval replied | 20/07/2016

If you feel Kundalini awakening , you should be under your Guru. Guru is the only person can help in such scnario.

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Ananya 15/07/2016 in  Yoga Classes

Why is the Pranayama claimed to be a panacea?

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Dhaval replied | 18/07/2016

Pranayama , the name it self explain Pran and Aayam , expanding prana (life) which help you relief and gives you happiness.

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Sagar 15/07/2016 in  Yoga Classes

Which is the best yoga?

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Dhaval replied | 17/07/2016

Yoga is the Best. Yoga is not only physical exercise so that you can compare with different yoga. Ashtang yoga has eight steps, you can not reach to final destination of Samadhi until you can get deeply knowing each step one by one. There is no short cut. So Only asana is not yoga.

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Anil Sundar 15/07/2016 in  Yoga Classes

How do you deal with an awakened kundalini that is pointed downward? How can I re-point it upwards?

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On 'the Spiritual' replied | 21/07/2016

An awakened kundalini can only move upwards, it descends down only if our thoughts and actions are more negative than positive. To maintain an upward rise, once must try to transform one's thought patterns from negative to positive along with supporting meditation techniques. Warm Regards, On 'The Spiritual'

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Musahid 15/07/2016 in  Yoga Classes

What is best time for yoga activity?

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Dr. Preeti replied | 09/08/2016

Morning hours are the best, on an empty stomach, in a peaceful environment. You can also do it in the evening, after a gap of 2 hours after a full meal;

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Ridhima replied | 11/08/2016

The best time to do Yoga is whern you are in PEACE & no one is their to disturb you . It can be early in the morning .

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Ruptanu 15/07/2016 in  Yoga Classes

How do I loose 5 kg a month by doing yoga and what should I eat in a day as I cannot avoid rice?

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Saikat replied | 19/07/2016

By practising surya namaskar,naukasana,naviasana,uddiyanbandha mudra you can reduce 5 kg in a month.

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Harshad J replied | 06/08/2016

Dont eat rice in night. Do Surya Namaskar of 10 sets, i.e. 13 rounds is one set so like that 10 sets. Paschimatan asan, Veer Bhadra Asan, Pawan Mukta Asan. Also do your walks it will help you.

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Nagasanthoshi 15/07/2016 in  Yoga Classes

Which is better: yoga or gym?

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Dhaval replied | 17/07/2016

Yoga

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Tushar 15/07/2016 in  Yoga Classes

How do you start a meditation habit?

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Ayon replied | 04/08/2016

observe your breathing pattern

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Abdul 15/07/2016 in  Yoga Classes

What is the best yoga for beginners?

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Niyogini replied | 22/07/2016

Asthaanga Yoga also know as Patanjali yoga or Raj yoga is the best for beginners. One should always do yoga under the guidance of an expert yoga teacher/therapist.

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Ashish 15/07/2016 in  Yoga Classes

What are the different types of pranayama in total?

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Ayon replied | 04/08/2016

normaly 6 type

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